The profile of Sofia and their contact details have been verified by our experts
Sofia
- Rate PKR 8,082
- Response 1h
-
Students2
Number of students Sofia has accompanied since arriving at Superprof
Number of students Sofia has accompanied since arriving at Superprof
PKR 8,082/hr
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- Yoga
- Vinyasa yoga
- Yoga flow
London based yoga teacher with over 10 years of training and practicing, qualified with 200HR yoga alliance certification. My classes are vinyasa based that focus on alignment as well as finding balan
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Sofia
I Have been practicing yoga for over 10 years and it has helped me a lot to navigate life and all its challenges. I believe yoga is not only a physical practice, but also a mind and spirit exercise that allows you to live a life full of mindfulness and more connected and grounded to your inner self
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga has taught me that movement is not about creating shapes but it’s extremely important to know how to move your body in a safe and functional way.
The classes I teach are vinyasa based that focus on alignment as well as finding balance between strength and flexibility, allowing different levels of practitioners to embark on their own journeys to find peace, balance and happiness.
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Rates
Rate
- PKR 8,082
Pack prices
- 5h: PKR 40
- 10h: PKR 80
online
- PKR 8,082/h
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