1st lesson free
Pavlina
- Rate PKR 22,144
- Response 1h
PKR 22,144/hr
Contact
1st lesson free
- Life Coaching
Longevity & Healthy Habits Coach | Build Daily Routines for Lasting Energy & Well-being | Online & Prague
- Life Coaching
Lesson location
About Pavlina
I’m a Prague-based longevity and lifestyle coach. I help busy people build daily habits that support their energy, recovery and long-term well-being. Sessions are online in Czech or English, or in person in Prague.
My Experience
→ Wellness & Longevity Coaching: 11 years of one-to-one coaching practice. I’m trained in the Human Principles coaching, Frequency Healing and Access Consciousness, with a focus on energy restoration through Energy Body Processes, stress regulation and longevity-minded lifestyle habits.
→ Lifestyle Development: I combine practical nervous system regulation techniques with energy-awareness practices and your individual longevity goals, including nutrition, movement, mental space, energy clearing and healthy sleep habits.
→ Personalized Support: I work with busy professionals and business owners who feel stretched thin, from managing constant pressure to rebuilding energy, recovery and boundaries.
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About the lesson
- All Levels
- English
- Czech
All languages in which the lesson is available :
English
Czech
My Approach
Longevity isn’t built through extreme protocols or perfection. It’s built through small habits you can keep for years.
We look at your current lifestyle and energy, define what a healthy long-term life means for you, and build one realistic routine at a time. Sessions include self-awareness work, practical exercises and accountability between meetings.
What You’ll Work On
→ Habit awareness: see which patterns drain your energy
→ Longevity-minded routines: daily habits for energy, recovery and balance
→ Goal-setting: turn intentions into small, achievable steps
→ Accountability: stay consistent through busy periods and setbacks
Who This Is For
You want to feel well, energized and capable for the long term. But between work and daily demands, your own well-being keeps slipping down the list. You don’t need another strict plan. You need a way of living that fits your life, and support to keep it going.
How It Works
→ Start with a 30-minute trial session to talk through where you are and what matters to you
→ Leave with a simple first step to start right away
→ Continue with regular sessions if it feels like a good fit
Coaching supports lifestyle and well-being. It is not medical advice and doesn’t replace care from a doctor.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Pavlina is a healer, coach, and visionary in wellness and personal development. I've experienced her work firsthand through Reconnection Healing, energy healing, and energy activation.
What sets her apart is her intuitive, personalized approach to healing and consciousness. She creates a space for self-exploration, awareness, and transformation.
I also know Pavlina as a friend and can attest to her genuine care and dedication. I highly recommend her to anyone seeking deeper connection with themselves.View more recommendations
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Rates
Rate
- PKR 22,144
Pack prices
- 5h: PKR 110
- 10h: PKR 220
free lessons
The first free lesson with Pavlina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 22,144/h
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