Maria's profile, diploma and contact details have been verified by our experts
Maria
- Rate PKR 25,072
- Response 8h
-
Students31
Number of students Maria has accompanied since arriving at Superprof
Number of students Maria has accompanied since arriving at Superprof
PKR 25,072/hr
Contact
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
In love with yoga for 18 years, teaching for over 7 years. Leading advanced, intermediate and beginners one on one and group classes & retreats.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Maria is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Maria
Certified yoga teacher by the Yoga Alliance with more than 7 years of experience. Teaching Yoga since 2018: Hatha, Vinyasa, Power Yoga, Ashtanga, and Pranayama - private lessons, retreats, and groups. Tailoring classes for people with specific needs such as backache, sensitive knees, broken shoulder, hernia, high blood pressure, neck and wrist injuries, arthritis, anxiety, dancers who seek to improve their strength, balance, and flexibility and others. Graduated total 550 hours of Yoga courses: Aerial Yoga, ULU Yoga, Eduard Polak, Thailand - 50 hr. Hatha, Vinyasa, and Ashtanga yoga teacher training in Triguna school, Rishikesh, India- 200 hr. Multistyle: Vinyasa Ashtanga and Yin, Shree Hari, Gokarn, India- 300 hr. In the past 18 years I have been attending retreats and weeks-long advanced workshops around the world, with leading teachers in The States (Kino), Italy (Ameriga), India, Mysore, and Thailand. Energetic and patient. Mindful about efficient and safe alignment for injury prevention. I can help you strengthen core, build upper body strength, improve flexibility and lose joint stiffness. Empowering students with breathing techniques to boost energy levels, improve focus and concentration, and teaching other techniques to reduce anxiety and have a better sleep.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a past Engineer I love to teach structured and enjoyable classes, with science proven techniques that will help you build strength, flexibility, balance and calmness using your breath. While practicing interesting arm balances, inversions and other standing and seated poses in a unique sequence, we'll focus on efficient and correct alignment that will help you achieve a good posture and prevent injuries for the long run.
In this yoga class, besides strengthening the core and the whole body you'll learn (if you like) how to use breath to achieve a better focus, boost energy levels or reduce anxiety and enjoy a better sleep.
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Maria.
5 (4 reviews)
Perfect! Energetic, fun, and cooperative.
Perfect! Maria is so, so good at what she does. Extreme expertise. Highly recommend.
- Very determined yogini! Pleasure working with!Maria's response :
Perfect! Maria will walked me through numerous postures to gain insights into my capabilities and idiosyncrasies. She's hands on to help adjust postures and alignment. Friendly and cheerful. A wonderful teacher and experience.
- Wonderful person to work withMaria's response :
Perfect! Maria was great, very kind, very knowledgeable, VERY flexible :) I'm sure we'll be continuing this weekly tradition for awhile - thx Maria!
- It was a pleasure working with!Maria's response :
View more reviews
See more
Rates
Rate
- PKR 25,072
Pack prices
- 5h: PKR 125,359
- 10h: PKR 250,719
online
- PKR 25,072/h
Travel
- + PKR 10
Details
Location: Lakeshore lake Merritt.
To respect both my students and my own time and as an act of commitment to the practice please don't except free first class Thank you
Similar Yoga teachers in Oakland
Isabela
London, United Kingdom & Online
- PKR16,924/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- PKR7,226/hr
Megha
Bengaluru, India & Online
- PKR4,365/hr
- 1st lesson free
Meera
Toronto, Canada & Online
- PKR9,136/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- PKR2,616/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- PKR1,746/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,489/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- PKR13,037/hr
Vasudha
Paris 16e, France & Online
- PKR24,444/hr
Dr Anushree
Delhi, India & Online
- PKR4,362/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- PKR5,529/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- PKR9,171/hr
Vishuddhi
Gopanpalle, India & Online
- PKR2,910/hr
Romina Alexia
Colegiales, Argentina & Online
- PKR6,604/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- PKR15,125/hr
Paola
Cerqueira César, Brazil & Online
- PKR11,117/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- PKR11,283/hr
Lola
Alacant, Spain & Online
- PKR6,519/hr
Sung-ah
Paris, France & Online
- PKR19,556/hr
Renata
Millburn, United States & Online
- PKR9,750/hr
- 1st lesson free
-
See Yoga tutors
