1st lesson free
The profile of Mabis and their contact details have been verified by our experts
Mabis
- Rate PKR 20,438
- Response 1h
PKR 20,438/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Pilates
I am Mabel, a mobile personal trainer with over 10 years' experience, a BSc in Sports & Exercise and Pilates instructor. I can help you with strength training, posture, mobility and flexibility traini
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Lesson location
About Mabis
As a personal trainer with 10 years+ experience, I have a background training people in high-end gyms as well as delivering bespoke training in offices, at home or outdoors. Small spaces, short time, shifting schedule? No problem, I bring you a training that fits your needs, helping you to keep it consistent and your goals achievable.
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About the lesson
- All Levels
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
Each lesson lasts 50 min enabling time for reviewing your session and planning next steps. I use weights, bodyweight, cardio and Pilates techniques in a holistic approach to help you achieve your goal in a safe and healthy way, avoiding injuries and making progress with accountability on each set of your training. From beginners looking for a better understanding in training, use of machines and training techniques to individuals at an advanced level looking to exceed their results, I am able to help you in each stage to achieve your goal.
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Rates
Rate
- PKR 20,438
Pack prices
- 5h: PKR 100
- 10h: PKR 200
online
- PKR 20,438/h
free lessons
The first free lesson with Mabis will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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