1st lesson free
Shougaijam Menaka's profile, diploma and contact details have been verified by our experts
Shougaijam Menaka
- Rate PKR 2,900
- Response 1h
PKR 2,900/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Master's Degree holder in Yoga offering personalized online classes for health and stress relief
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Shougaijam Menaka
Welcome! I hold a formal Master's Degree (Post-Graduation) in Yoga Science. This academic background allows me to deeply understand human anatomy, physiology, and the authentic philosophy behind every single posture. Unlike instructors who only complete short-term commercial certificate courses, my university education ensures that I teach Yoga as a safe, systematic, and highly effective lifestyle science. My mission is to make authentic Yoga simple, accessible, and life-changing for everyone. Whether you want to cure chronic body pain, manage stress, or build daily discipline, I bring my academic expertise to help you achieve long-term wellness safely from your home.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide personalized, 1-on-1 online Yoga classes via Zoom or Google Meet.Who can join:Absolute beginners who want to start safelyWorking professionals dealing with stress and back painAnyone looking to improve flexibility, strength, and mental peaceHow the class works (60 minutes):First 5 mins: Gentle warm-up and breathing awarenessNext 35 mins: Safe Asana (posture) practice tailored to your body's needsNext 15 mins: Pranayama (deep breathing techniques) for relaxationFinal 5 mins: Guided meditation or Shavasana to end with a calm mindMy teaching style is patient, encouraging, and completely focused on your health goals.
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Rates
Rate
- PKR 2,900
Pack prices
- 5h: PKR 10
- 10h: PKR 20
free lessons
The first free lesson with Shougaijam Menaka will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 2,900/h
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