1st lesson free
Kaushik's email address and phone number have been validated.
Kaushik
- Rate PKR 8,704
- Response 1h
PKR 8,704/hr
Contact
1st lesson free
- Stress management
Master Workplace Stress and Executive Burnout: Coaching by XLRI Alumnus with 20 Years Experience
- Stress management
Lesson location
About Kaushik
Hello and welcome! Navigating professional pressure, career transitions, and high-stress environments can often leave you feeling drained, reactive, or unsure of your next move. I’m here to help you regain control, build unshakeable confidence, and project calm authority in every room you enter.
As an XLRI alumnus with 20 years of hands-on corporate leadership experience, I have led high-stakes brand strategies, built teams, and managed the fast-paced demands of corporate life. I bring real-world, battle-tested insights, not just theoretical advice to help you build a resilient mind and a commanding personal presence.
My Coaching Philosophy & Approach
True resilience requires a balance of internal calm and external strength. My sessions combine strategic career wisdom with practical self-care disciplines to build a complete shield against stress. Together, we focus on:
Executive Presence & Boundaries: Learning strategic self-positioning, non-verbal poise, and boundary-setting principles to handle workplace dynamics without taking work stress home.
Somatic Breathwork & Mindset Reset: Integrating simple, science-backed breathing techniques to calm your nervous system instantly during high-stakes presentations or difficult conversations.
Habit Restructuring & Personal Growth: Curating intentional routines, from journaling and curated reading to selecting fulfilling hobbies, that restore your energy and focus.
Refined Communication: Mastering how to present yourself authentically, speak with clarity, and project confidence under pressure.
Who These Sessions Are For
Working Professionals & Executives: Dealing with workplace politics, high workload pressure, burnout, or preparing for senior leadership roles.
College Students & Career Starters: Looking to transition smoothly into the corporate world with confidence, poise, and strong communication skills.
Individuals in Transition: Anyone seeking to rebuild structured daily habits, manage life anxiety, and project calm self-assurance.
What to Expect in Our Sessions
Our 60-minute sessions are structured, practical, and completely non-judgmental. We start with a brief breathwork decompression to clear mental clutter, dive into a targeted concept or real-world scenario, and end with an actionable habit map tailored for your week ahead.
Whether you need to conquer test anxiety, navigate a demanding workplace, or simply rebuild your personal routine, I am committed to walking this path with you. Let’s connect and start building your foundation for lasting clarity and confidence.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Techniques & Methods
Experiential & Practical Coaching: Leveraging 20 years of real-world corporate leadership and XLRI strategic grounding to teach real-life resilience rather than abstract theory.
Somatic & Breathwork Integration: Incorporating simple, evidence-based breathing techniques to calm the nervous system instantly during high-stress moments.
Strategic Self-Positioning: Applying core principles of personal branding and strategic influence to help individuals build a strong presence, project authority, and protect their emotional boundaries.
Behavioral & Habit Blueprinting: Utilizing habit-stacking frameworks, reflective journaling, curated reading, and intentional hobbies to replace burnout with sustainable daily discipline.
Grounded Spiritual Mindfulness: Using light, practical mindfulness and spiritual grounding practices to cultivate inner stability without leaning into rigid dogma.
See more
Rates
Rate
- PKR 8,704
Pack prices
- 5h: PKR 40
- 10h: PKR 80
free lessons
The first free lesson with Kaushik will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 8,704/h
Similar Stress management teachers in Chennai
Lucy
Paris, France & Online
- PKR15,484/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- PKR8,710/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- PKR12,903/hr
- 1st lesson free
Marianne
Paris 1er, France & Online
- PKR22,258/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- PKR28,148/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- PKR45,161/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- PKR15,388/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- PKR14,506/hr
- 1st lesson free
Alex
Milton Keynes, United Kingdom & Online
- PKR15,012/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- PKR19,355/hr
Yuri
London, United Kingdom & Online
- PKR31,901/hr
- 1st lesson free
Victoria
Leeds, United Kingdom & Online
- PKR18,765/hr
- 1st lesson free
Angelika
New York, United States & Online
- PKR13,592/hr
- 1st lesson free
Martial
Lausanne, Switzerland & Online
- PKR34,197/hr
Deepika
Bengaluru, India & Online
- PKR3,481/hr
- 1st lesson free
Alaa
Richmond Hill, Canada & Online
- PKR15,055/hr
Leonie
Melbourne, Australia & Online
- PKR8,948/hr
- 1st lesson free
Thierry
Levallois-Perret, France & Online
- PKR16,129/hr
- 1st lesson free
Ludo
Bisbee, United States & Online
- PKR11,095/hr
- 1st lesson free
Robert
London, United Kingdom & Online
- PKR37,155/hr
- 1st lesson free
-
See Stress management tutors
