1st lesson free
Kajal
- Rate PKR 4,426
- Response 1h
PKR 4,426/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Master's in Yoga | Helping Individuals and Corporate Professionals Improve Mobility, Reduce Stress, Enhance Posture and Build a Healthier Lifestyle
- Yoga
- Hatha yoga
Lesson location
About Kajal
Hello, I'm Kajal.
With a Master's Degree in Yoga and over 9 years of teaching experience, my journey has been dedicated to helping people reconnect with their bodies, minds, and inner selves through the practice of yoga.
I believe that every individual already possesses the power to heal, grow, and transform. Often, we become disconnected from our bodies, our breath, and the signals they are constantly giving us. My role is not to heal you, but to guide you back to yourself—to help you understand your body better, listen to its needs, and awaken the healing potential that already exists within you.
Through personalized yoga, therapeutic practices, breathwork, mindfulness, and relaxation techniques, I create a safe and supportive space where you can develop greater awareness, strength, balance, and well-being.
One of my core beliefs is that the breath is our greatest tool. It influences our physical health, mental clarity, emotional balance, and overall quality of life. I simply help you discover how to use this powerful tool more consciously and effectively.
For me, yoga is not just exercise-it's a path to self-awareness, self-healing, and a deeper connection with who you truly are.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is not about touching your toes -
it's about transforming the way you feel, move, breathe, and live.
With a Master's Degree in Yoga and over 9 years of teaching experience, I help individuals improve flexibility, strength, posture, mobility, and overall well-being through personalized online yoga sessions.
My approach integrates traditional yoga, therapeutic yoga, breathwork, relaxation techniques, and mindfulness practices to support both physical and mental wellness. Whether you're looking to manage stress, improve posture, recover from stiffness, address lifestyle-related discomfort, enhance mobility, or build a sustainable fitness routine, each session is tailored to your unique needs and goals.
From beginners and fitness enthusiasts to working professionals and seniors, my classes provide a safe, supportive, and results-oriented environment. The focus is not just on practicing yoga, but on creating lasting improvements in movement, health, energy, and overall quality of life.
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Rates
Rate
- PKR 4,426
Pack prices
- 5h: PKR 20
- 10h: PKR 40
online
- PKR 4,426/h
free lessons
The first free lesson with Kajal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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