1st lesson free
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Vishnu
- Rate PKR 3,454
- Response 1h
PKR 3,454/hr
Contact
1st lesson free
- Meditation
Meditation and breathwork coach with thousands of hours of practice: personalised sessions to release stress and live in flow
- Meditation
Lesson location
Recommended
Vishnu is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Vishnu
Hi, I'm Vishnu, a meditation and breathwork guide who helps people slow down, quiet the mind, and come home to themselves.
Meditation isn't just something I teach. It's how I live. I've spent thousands of hours in meditation and inner work, and that personal practice shapes every session I guide. I know what a restless, overthinking mind feels like, and I know the deep calm that's available on the other side of it.
I run Balance Planet, a wellness practice in Bangalore offering meditation, breathwork, yoga, and coaching. My teaching style is gentle, practical, and down to earth. No complicated jargon and no pressure to "get it right." I meet you where you are and help you build a practice that fits your life.
My work is also informed by David Hawkins's Map of Consciousness. Meditation becomes a tool to move from states like fear and stress toward acceptance, peace, and joy. Whether you're a complete beginner or have tried meditating before and struggled to stick with it, I'll help you find what works for you.
In our sessions, you can expect:
A calm, welcoming, judgment-free space
Guided meditations tailored to your needs and experience level
Breathwork techniques for stress, anxiety, and focus
Simple practices you can keep up in daily life
Patient support at your own pace
I love sharing this practice and meeting everyone who comes to it. If you're ready to slow down and feel more at peace, I'd be glad to sit with you.
Namaste!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A personalised meditation journey, from a busy mind to a peaceful one.
Everyone comes to meditation for different reasons: stress, sleep, focus, healing, or curiosity. That's why this class is shaped around you.
1. Introduction session
We begin by getting to know you: what brings you to meditation, what your days look like, and what you'd like to feel more of. If you've meditated before, we'll talk about what has and hasn't worked. This helps me choose the right techniques for you.
2. A practice plan that fits your life
Together we'll create a simple week-by-week plan with realistic goals, whether that's 5 minutes a day or deeper sessions. You'll see your progress grow steadily.
3. Learning to go within
Through guided meditation, you'll learn to observe your thoughts without getting caught in them, notice where you hold tension, and gently release what's been weighing you down.
4. Breathwork for everyday calm
You'll learn breathing techniques you can use anywhere: before a meeting, when anxiety rises, or to wind down for sleep. These become lifelong tools for managing stress.
What you'll walk away with:
A meditation routine you actually enjoy and can stick with
Breathwork tools to calm your mind in minutes
Better focus, sleep, and emotional balance
A deeper connection with yourself
The transformation: move from a mind that feels busy, scattered, and stressed to one that feels calm, clear, and in flow.
No experience needed. Just bring yourself and an open mind.
Your first breath toward balance starts here.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
After seeing great results from Vishnu’s 5-week meditation course, I signed up for his Life Skills Coaching—and it was the best decision. I was dealing with a mid-life crisis and felt completely stuck. Vishnu’s guidance gave me the clarity and direction I desperately needed to figure out what I actually want in life. He is an excellent tutor and coach.
I found Vishnu when I was struggling with focus and finding it difficult to manage both work and personal commitments. Through his practical techniques, breathwork exercises, and consistent follow-ups, I gradually started seeing positive changes. Over time, I became more focused, confident, and aware of my potential. Vishnu is a great listener and creates a very comfortable space for open conversations. I'm truly grateful for his guidance and support.
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Rates
Rate
- PKR 3,454
Pack prices
- 5h: PKR 15
- 10h: PKR 30
free lessons
The first free lesson with Vishnu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 3,454/h
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