1st lesson free
Katherine's profile, diploma and contact details have been verified by our experts
Katherine
- Rate PKR 28,419
- Response 1h
PKR 28,419/hr
Contact
1st lesson free
- Stress management
Meditation, breathwork, and wellbeing coaching to help you develop healthier, supportive habits that uplift you, while reducing stress and anxiety, and easing feelings of overwhelm.
- Stress management
Lesson location
Recommended
Katherine is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Katherine
My name is Kat, and I'm a South African living on the beautiful, rugged coastline of Cornwall. I have spent almost 30 years in the health and wellbeing space, helping people from all backgrounds realise their worth and learn to live their best lives. I believe that our bodies hold the keys to our own liberation, and through consistency and practice, we can all free ourselves from the shackles of stress, anxiety, abuse, addiction, trauma, and the repercussions of life in today's world. I would be honoured to guide anyone from any walk of life through a coaching session. Absolute beginners are welcome too.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer unique breathwork and meditation sessions to help you get out of the busyness of your mind and to help you connect with your inner calm and develop healthier habits to live by. Find your alignment through personalised sessions, 60 minutes in length.
Combining meditation, mindfulness, breathwork, and coaching, you can join your session online from the comfort of your personal space. Discounts are available for block bookings paid upfront in advance.
The sessions I offer are suitable for anyone, and no experience in any wellness modality is required. They are perfect for busy businessmen and women who are feeling frayed at the edges, overrun, stressed, and anxious or overwhelmed. Ideal for mid-life women who are facing or moving through change of life. Perfect for students who are dealing with imposter syndrome or peer pressure. Basically anyone who would like to implement new and lasting healthy habits.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Katherine’s diverse experience across different industries as an employee, business leader and entrepreneur, married with her smart, empathic approach, make her a great life coach.
I felt so at ease during my sessions with Katherine. She sets the tone of a comfortable space that I could fully open up and share my experiences with. Also with the knowledge that my matters were delicately handled and with the utmost confidence.
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Rates
Rate
- PKR 28,419
Pack prices
- 5h: PKR 113,677
- 10h: PKR 227,354
online
- PKR 28,419/h
free lessons
The first free lesson with Katherine will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
For every five sessions booked in a bundle, you get one session free.
Katherine's Video
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