1st lesson free
Sinead's profile, diploma and contact details have been verified by our experts
Sinead
- Rate PKR 32,802
- Response 1h
PKR 32,802/hr
Contact
1st lesson free
- Meditation
Meditation coach with 30 years' experience of traditional meditation and modern mindfulness.
- Meditation
Lesson location
About Sinead
Meditation has been an integral part of my life for 30 years.
I first learned meditation in traditional environments, living for over twelve years as a Buddhist nun in Himalayan regions during which time I had the opportunity to complete numerous extended solitary meditation retreats.
I have also worked in high-stress environments such as top-tier international law firms so I understand the challenges faced by successful professionals.
I'm currently studying the use of mindfulness in burnout prevention at the University of Toulouse in France.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Lessons are tailored to your needs with step-by-step personal guidance.
I draw upon traditional and modern practices for calming the mind, strengthening attention span, recognizing and managing emotions skilfully, managing stress and preventing burnout.
All with self-care and compassion at the heart.
The aim is for you to develop your own sustainable practice.
Whether you're a complete beginner, or are having difficulty developing a regular meditation practice, I'd love to hear from you.
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Rates
Rate
- PKR 32,802
Pack prices
- 5h: PKR 147,609
- 10h: PKR 278,816
online
- PKR 32,802/h
Travel
- + PKR 100
free lessons
The first free lesson with Sinead will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
From January to June 2026 I will be teaching online only.
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