1st lesson free
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Sammy
- Rate PKR 11,141
- Response 1h
PKR 11,141/hr
Contact
1st lesson free
- Meditation
- Art therapy
- Qi Gong
Meditation & Embodiment Teacher to help you overcome anxiety, self-doubt, and learn a life-long practice to connect deeper with your own wisdom and guidance.
- Meditation
- Art therapy
- Qi Gong
Lesson location
About Sammy
I’m a certified Embodiment Coach, Meditation Teacher and group facilitator with over a decade of professional experience in the charity and education sector. My mission is to drive individual and social change forward, through transformative, creative and holistic processes that restores and rebalances our whole self and our ecosystem.
My first job was an eye-opening experience in a hospice where I learned to hold space sensitively for patients and families to share their stories. I’ve since held and led wellbeing support groups, transformative 1 to 1 spaces, and led numerous workshops around creativity and wellbeing, with a focus on mindfulness.
My practice is deeply birthed from my personal struggles navigating mental health, healthcare systems, anxiety and chronic health conditions. It's my life mission to be able to share and teach about mindfulness and help others move forward in their journey.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach is integrative and person-centered. I tailor it to whatever the person brings, tapping into their strengths and helping them remember their own power through meditation and body-based inquiry and guidance.
As someone who’s healed from chronic anxiety & perfectionism through transformative mind-body work, I’m here to show you what’s possible. I have been a life-long learner of mindfulness, healing and learning to meditate was a huge turning point in my journey.
I am trained in Science of Mindfulness Awareness (SOMA) and have a decade of experience working in non-profits and education, offering wellbeing workshops, trainings and mentoring individuals.
With my enhanced training in embodiment and coaching, I also help you explore the layers of:
Mental - thought patterns, beliefs, perception
Emotional - feelings, relationships with emotions, self and others
Physical - where thoughts shows up- our breath, embodiment, nervous system
Spiritual - connection to nature, our higher self, intuition, collective consciousness
Our process involves:
1. Feeling our emotions
2. Unlearning our patterns (mental and embodied)
3. Discovering your practice and wisdom - a life-long tool for yourself
All in a curious, loving and self-discovery lens that helps you liberate yourself and access your full potential!
I offer a unique blend of science-based and intuitively guided meditations and teachings. I often share visual metaphors that helps people learn in a deeper and more effective way.
My work is particularly effective for people that may have tried talk therapy, explored some self-help work but still feeling stuck.
You may also have tried meditation but not reaped the benefits of it. OR you're completely new to it and don't know where to start. All is welcomed.
Mindfulness stops us from running away from our feelings and being drowned in more information and self-help. It connects us to our own resource and wisdom. Let's explore together.
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Rates
Rate
- PKR 11,141
Pack prices
- 5h: PKR 55,707
- 10h: PKR 111,414
online
- PKR 11,141/h
free lessons
The first free lesson with Sammy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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