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Michelle
- Rate PKR 8,890
- Response 11h
-
Students5
Number of students Michelle has accompanied since arriving at Superprof
Number of students Michelle has accompanied since arriving at Superprof
PKR 8,890/hr
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- Meditation
Meditation Teacher with 15 years experience gives online Mindfulness classes for freedom from anxiety and stress.
- Meditation
Lesson location
About Michelle
I am a meditation, mindfulness and yoga teacher - with a daily spiritual practice for the past 15 years. I've been teaching private and group courses in meditation, yoga, Ayurveda and Self Love for the past 4 years. I love to help people find inner freedom from negative mind chatter and negative self image through meditation.
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About the lesson
- All Levels
- French
- English
- Spanish
All languages in which the lesson is available :
French
English
Spanish
My meditation teaching methodology is based on Vipassana or Insight meditation - from the Buddhist tradition. I help you to understand the nature of mind, how mind and body interact, how negative and un-beneficial thought patterns and created, and how to free yourself from them. This is a theory and practice method. In each session we will do some theory and some practice.
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Rates
Rate
- PKR 8,890
Pack prices
- 5h: PKR 39,511
- 10h: PKR 75,070
online
- PKR 8,890/h
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