1st lesson free
The profile of Ravinder and their contact details have been verified by our experts
Ravinder
- Rate PKR 8,634
- Response 1h
PKR 8,634/hr
Contact
1st lesson free
- Meditation
Mind, Body and Energy in Balance - Learn How to Meditate and Observe thoughts and balance energy.
- Meditation
Lesson location
About Ravinder
I've spent years exploring and practicing meditation, Reiki, nutrition, and mindful eating and now I love helping others discover the same sense of balance and well-being I found through these practices. My approach is warm, grounded, and completely tailored to you. I don't believe in overwhelming people with theory. I believe in showing up, slowing down, and building small habits that create real change over time. Whether you are brand new to wellness or looking to go deeper, I will meet you where you are and guide you at a pace that feels right for you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons bring together meditation, Reiki, nutrition, and mindful eating into one connected wellness journey. We start by learning how to sit with your thoughts, observe them without judgment, and use simple techniques to bring your mind and body back into balance. From there we explore energy healing and how what you eat directly affects how you feel and function every day. Each session is relaxed, personal, and built around what you actually need right now. You will walk away with practical tools you can use in your daily life to feel calmer, more grounded, and more in tune with yourself.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Ravinder’s calm, grounding, and inclusive classroom is a great place to learn and practice meditation. With notifications always coming in, WFH, and ten open windows to work with, my attention is always on the digital world and always fragmented, and the impact is on my well-being. Meditation sessions are my only time to recover from all of it and restore my energy and sense of clarity. Ravinder does not insist on one method of meditation only, which I really like. I have the flexibility to explore and find practices that work for me.
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Rates
Rate
- PKR 8,634
Pack prices
- 5h: PKR 40
- 10h: PKR 80
online
- PKR 8,634/h
free lessons
The first free lesson with Ravinder will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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