1st lesson free
Nolwein's profile, diploma and contact details have been verified by our experts
Nolwein
- Rate PKR 16,244
- Response 24h
-
Students8
Number of students Nolwein has accompanied since arriving at Superprof
Number of students Nolwein has accompanied since arriving at Superprof
PKR 16,244/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Mindful yoga lessons at home / viso. Graduate teacher offers yoga classes in consciousness, meditation, relaxation. (English option)
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
Recommended
Nolwein is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Nolwein
Lawyer in environmental law, I have been a yoga teacher for a year certified Yoga alliance 200h RYT, training with Conscious yoga academy. I have been practicing yoga for several years across the four corners of the world. The experience of 10 days in silence at a vipassana meditation retreat in Lumbini, Nepal greatly influences the practice that I offer.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Being aware here and now is the unity of yoga. Body postures (asana) were described over 5,000 years ago as meditative postures. Thus, yoga combines the body and the mind in its entirety. The session is yoga in consciousness, created according to your needs. Each posture acts in depth on the circulation of your vital energy (prana) thus contributing to stimulate your vitality and your intuition in progressive practice and respectful of each person's body, strengthening your personal power and providing you with your own tools of well-being.
The session is 1h15. The typical session begins with a breathing exercise (pranayama), more or less dynamic postures in consciousness depending on your desire and ends with a guided meditation (body scan: yoga nidra, visualization, affirmation) accompanied by the chanting of mantra . I pay particular attention to the alignments so that you get all the benefits of the postures and to avoid injuries. The session will be adjusted according to your needs and desires.
For beginners, Hatha Yoga is recommended since it is a yoga whose postures are held for one to two minutes which allows a better understanding of them. Then brought Vinyasa Yoga into the practice, a yoga whose movements are faster and are linked to the rhythm of the breath.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Nolwein.
5 (4 reviews)
Perfect! Un grand merci pour ce cours pour l'evjf d'une amie. Le lieu était parfait et ça nous a fait beaucoup de bien.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
J'ai eu la chance de faire plusieurs cours de yoga avec Nolwein, qui m'a accompagnée avec douceur et bienveillance dans cette si belle pratique. Nolwein adapte ses cours en fonction des besoins et des envies de ses élèves, on passe toujours un super moment :)
La méditation guidée permet de terminer le cours très sereinement et de sentir les bienfaits de la séance dans tout le corps, Nolwein est bel et bien une super prof ! :)Nolwein est une prof plein de dynamisme et de bonne humeur. Toujours à l'écoute et d'une grande pédagogie, ses cours sont donc adaptés à tous et sont ponctués par de belles méditations. Je recommande fortement !
Merci beaucoup Nolwein pour ta patience, ton écoute, ton coté pédagogue et ton professionalisme. Grace à toi, je suis moins stressé pour le coté professionnel et j'ai pu développer mes softs skills ( Gestion du stess, intelligence émotionnelle).
Je recommande vivement Nolwein.View more recommendations
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Rates
Rate
- PKR 16,244
Pack prices
- 5h: PKR 73,099
- 10h: PKR 146,198
online
- PKR 16,244/h
Travel
- + PKR 5
free lessons
The first free lesson with Nolwein will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
One-one class 1h15 - 30€
Group classes from 3 students - 10€ per pers
If travel + 5km : 5 euros
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