1st lesson free
The profile of Sonia and their contact details have been verified by our experts
Sonia
- Rate PKR 18,066
- Response 21h
-
Students4
Number of students Sonia has accompanied since arriving at Superprof
Number of students Sonia has accompanied since arriving at Superprof
PKR 18,066/hr
Contact
1st lesson free
- Meditation
Mindfulness for Busy Minds: A Meditation Class for People Who Can't Meditate
- Meditation
Lesson location
About Sonia
I'm a multi-passionate personal trainer, women's health coach, and entrepreneur. I have a bachelor's in environmental science and am a certified Personal Trainer, Health and Wellness Coach (AFPA), and Menopause Coaching Specialist (GGS).
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I am a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This class is designed for those who think they can't meditate or believe they are too busy to practice mindfulness.
In this class, you will learn practical techniques to incorporate meditation into your daily routine and achieve a sense of calm and balance.
I will guide you through accessible mindfulness practices that can be seamlessly integrated into your busy lifestyle. Join me and discover how to cultivate mindfulness, reduce stress, and enhance your overall well-being, even amid a hectic schedule. This meditation class is not just a way to prioritize self-care but a tool to take charge of your mental and physical well-being.
After the lesson, you'll have the convenience of accessing the recorded class, allowing you to continue practicing and incorporating these techniques into your daily routine, fostering a lasting sense of calm and relaxation.
Instrucción en Español disponible.
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Rates
Rate
- PKR 18,066
Pack prices
- 5h: PKR 90,328
- 10h: PKR 180,656
online
- PKR 18,066/h
free lessons
The first free lesson with Sonia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Rate is $65 for a 45-minute class. Free class is 15-minute long
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