The profile of Yogi and their contact details have been verified by our experts
Yogi
- Rate PKR 2,909
- Response 1h
PKR 2,909/hr
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- Weightloss
- Meditation
Mindfulness Meditation for well-being of mind & body by Sri Yogi Anand
- Weightloss
- Meditation
Lesson location
About Yogi
Sri Yogi Anand has been teaching Yoga, Meditation since 1999. He is well experienced and learned one in his fields of working.
Sri Yogi Anand’s years of studies, researches, experiments, and convictions towards Mindfulness, are designed and put into his Mindfulness Program, which can enhance the quality of your consciousness, resulting in better contemplations, deliberations, decisions, and actions.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mindfulness consists of mental exercises through which attention is trained to increase the ability to create an overview and conscious presence. It is one of the most effective tools to prevent and cope with stress, worries and difficult emotions such as sadness and anger; however these are not the sole benefits of Mindfulness. When we practice Mindfulness regularly, we can achieve greater peace, energy and joy in both our private and professional lives. There is scientific evidence that Mindfulness reduces stress and difficult emotions and increases mental resilience and well-being. People practicing Mindfulness observe positive changes in their daily lives, including strengthened presence in relationships. Mindfulness also creates positive changes in brain areas related to concentration, creativity, joy and stress.
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Rates
Rate
- PKR 2,909
Pack prices
- 5h: PKR 13,091
- 10h: PKR 26,182
online
- PKR 2,909/h
Travel
- + PKR 500
Details
The price for an hour of classes with travel will be ₹1500, just for Delhi.
The price for the areas away from Delhi like Gurgaon, Noida, Ghaziabad, is Rs. 2000 including travel.
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