Heni - Psychology tutor - Abu Dhabi
Heni - Psychology tutor - Abu Dhabi

Heni's profile, diploma and contact details have been verified by our experts

Heni

  • Rate PKR 4,908
  • Response 3h
  • Students

    Number of students Heni has accompanied since arriving at Superprof

    1

    Number of students Heni has accompanied since arriving at Superprof

Heni - Psychology tutor - Abu Dhabi
  • 5 (5 reviews)

PKR 4,908/hr

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  • Psychology
  • Stress management
  • Personal development
  • Meditation
  • Anger Management

Mindfulness teacher & Health Psychology graduate teaches Stress Reduction Techniques for Calming your mind & Sharpening your focus & Improving your sleep

  • Psychology
  • Stress management
  • Personal development
  • Meditation
  • Anger Management

Lesson location

Recommended

Heni is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Heni

Hi! I'm Heni, a mindfulness teacher with a master’s degree in Health Psychology. In my sessions, I blend science-based tools with a compassionate approach for you to explore how mindfulness can enhance your life. I'm also happy to offer classes for psychology students and enthusiasts interested in the psychology of health and illness.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

What can mindfulness offer you?

️ Greater emotional regulation — pause before reacting and respond with clarity.

Softer stress response — Reduce irritability, feel less overwhelmed

Stronger resilience — reduce the risk of burnout and handle stressful situations more calmly.

️ A stronger sense of presence — feel more balanced, connected, and satisfied with your daily life.

A calmer nervous system — ease anxiety, and sleep better.

️ Sharper concentration — strengthen focus and train your mind to stay on task.

In our first class we’ll explore your goals and interests, then we'll follow a personalised plan, using the Mindfulness Now programme as a framework. It is a secular, evidence-based fusion of cognitive-behavioural tools, meditation, movement and guided imagery.

Please note that I don’t offer therapy, but an educational approach to wellbeing that focuses on understanding thoughts and feelings. Each class guides you through activities with a clear goal, such as helping you recognize triggers, accepting difficulties, looking after yourself, and fostering compassion. This framework equips you with practical techniques that can be integrated into your daily life to support your overall wellbeing.

If you’d like to learn evidence-based mindfulness tools to enhance your quality of life, don’t hesitate to book a class with me!

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Rates

Rate

  • PKR 4,908

Pack prices

  • 5h: PKR 22,651
  • 10h: PKR 45,302

online

  • PKR 4,908/h

Heni's Video

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