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MindLift Yoga
- Rate PKR 2,190
- Response 2h
-
Students9
Number of students MindLift Yoga has accompanied since arriving at Superprof
Number of students MindLift Yoga has accompanied since arriving at Superprof
PKR 2,190/hr
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- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
MindLift yoga offers live online classes for yoga asanas, face yoga, pranayama, meditation & yoga Nidra practices. Come & join us for a refreshing & rejuvenating practice in the comfort of your own ho
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
MindLift Yoga is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About MindLift Yoga
I’m a certified yoga instructor from SVYASA institute & teach yoga for many pain remedies. I’m also pursuing my MSc in yoga therapy. We take one to one personal sessions & also group sessions. Please contact us for more details.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching method is as follows ..
Sukshma Vyayama >> breathing exercises >> dynamic asanas/exercises >> surya namaskara or Chandra namaskara or guru namaskara or mruthyunjaya namaskara >> simple asanas >> pranayama >> relaxation.. I teach face yoga, meditation & yoga Nidra twice or thrice a month.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Being in IT world, I used to be stressed out most of the time & had issues with sleeping, concentration etc. I started Yoga to see if that works, Its been 2 months i have been practising Yoga, It has helped me a lot in many ways. keep myself fit, Stressfree & has helped me increase my concentration levels too. It takes a few weeks to feel the difference, but it definitely works. Thanks Rashmi for being my instructor & helping me in keeping myself fit & healthy
Staying fit physically and mentally got much easier for me by enrolling in MINDLIFT YOGA , especially with instructor RASHMI'S systematic and step by step approach towards basic elements of yoga. Definitely a must course for everyone who wish to kick start their yoga journey.
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Rates
Rate
- PKR 2,190
Pack prices
- 5h: PKR 2,920
- 10h: PKR 5,840
online
- PKR 2,190/h
Details
Yoga Group Classes - 2000/- monthly
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