1st lesson free
The profile of Rita and their contact details have been verified by our experts
Rita
- Rate PKR 9,497
- Response 1h
PKR 9,497/hr
Contact
1st lesson free
- Psychology
- Ethics
MSc Health Psychology graduate teaching Psychology, Research Methods, Stress Management, Burnout Prevention and Healthy Habit Formation.
- Psychology
- Ethics
Lesson location
About Rita
Hello, I'm Rita, an MSc Health Psychology graduate, Health Psychology Practitioner, and BA (Hons) Psychology graduate. My passion for psychology grew from a genuine curiosity about why we think, feel, and behave the way we do—a curiosity that eventually became my career.
Alongside my academic background, I bring over 15 years of experience in management, mentoring, and supporting people to achieve meaningful goals. Throughout my career, I've worked in fast-paced environments, led teams, managed projects, and supported individuals facing a wide range of personal and professional challenges.
I also completed my psychology studies while raising two young children, balancing academic deadlines, family life, and everyday responsibilities. Experiencing these competing demands has given me a realistic understanding of stress, resilience, and the importance of sustainable habits—not just from textbooks, but through lived experience. Combined with my professional training in Health Psychology, this allows me to support others with empathy while using evidence-based approaches.
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About the lesson
- Primary
- Middle School
- SSC
- +6
levels :
Primary
Middle School
SSC
HSSC
Adult Education
Bachelor
Master
Doctoral
Other
- English
- Lithuanian
All languages in which the lesson is available :
English
Lithuanian
My teaching style is friendly, patient, and tailored to each learner. Whether you're preparing for college assessments or looking to better understand stress and wellbeing, my goal is to help you build confidence, develop practical skills, and achieve lasting success.
What I Can Help You With?
Psychology Tutoring:
Undergraduate Psychology
Health Psychology
Research Methods
Academic Writing
Essay and Dissertation Guidance
Study Skills and Exam Preparation
Health Psychology Education & Wellbeing:
Understanding stress and the stress response
Burnout prevention and recovery strategies
Evidence-based stress management
Healthy habit formation
Behaviour change
Motivation and goal setting
Sleep hygiene
Building sustainable routines for long-term wellbeing
I believe learning should be engaging, supportive, and practical. Whether you're studying psychology or looking to better understand how stress and burnout affect your health, I tailor every session to your needs.
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Rates
Rate
- PKR 9,497
Pack prices
- 5h: PKR 47,483
- 10h: PKR 94,966
online
- PKR 9,497/h
Travel
- + PKR 25
free lessons
The first free lesson with Rita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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