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Amandine
- Rate PKR 16,364
- Response 1h
-
Students11
Number of students Amandine has accompanied since arriving at Superprof
Number of students Amandine has accompanied since arriving at Superprof
PKR 16,364/hr
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- Yoga
- Hatha yoga
- Yoga flow
- Kundalini yoga
Multi-style yoga teacher 200 hours yoga alliance, Kashish Yoga, Goa, India I customize the sequences according to the needs requested by the person.
- Yoga
- Hatha yoga
- Yoga flow
- Kundalini yoga
Lesson location
Super Prof
Amandine is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Amandine
International certification yoga alliance 200 hours of multi-style yoga, School in India, Kashish yoga Specialist educator, I work mainly with children and adolescents with disabilities. Meditation and relaxation are educational tools that I have often used with people. Meditation and yoga are part of my daily life and I want to share what we learn through yoga in general
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
I adapt the sessions according to the needs of the person, and if possible health problems too. My sessions can last 1h or 1h30, and are punctuated by a practice of mantra (song), breathing exercises (pranayama), postures and times of relaxation and / or meditation. Hatha yoga Traditional hatha class, combining pranayama (breathing exercise), asanas (postures), relaxation and meditation. The postures are held long enough to feel rest and relaxation. We will see the importance of good breathing to reconnect to your body and better refocus in the present moment. Chakra yoga Course on the harmonization of chakras. The chakras are located from the sacrum to the head, where our energy and emotions flow. Reconnecting to yourself, taking care of yourself, opening your heart, anchoring ... these sessions are guided by a series of postures, breathing and relaxation exercises (yoga nidra ...) promoting the balance of our energy centers. Yin yoga Yin yoga is a gentle yoga, the postures are held there for 4 to 20 minutes. These sessions allow a gentle muscle stretching, favoring a re-connection to one's breathing. A good breath allows to soften the muscle and to feel a deep relaxation. Meditation My mediation sessions are guided under different themes, depending on the seasons and our inner emotions. Here I invite you to take your time, to understand that it is unique. This exercise is accompanied by my voice and by sound meditations (Tibetan bowl) or other chants of mantras (repetition of a sacred song, a sentence or positive emotion). This facilitates the symbiosis of body and mind. COURSES FOR EVERYONE I adapt to your needs, Group lessons Individual courses Companies ....
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Amandine.
5 (6 reviews)
Perfect! Très douce, très à l'écoute et vigilante sur les postures par sécurité.
Je recommande et je recommence vendredi :D- Iris est une élève très accueillante et je suis heureuse de pouvoir partager avec elle des séances de yoga. :) merci Iris de prendre du temps pour toi :)Amandine's response :
Perfect! Amanda a élaboré nos sessions de yoga via mes besoins, un vrai moment de détente.
Très souriante et bienveillante !- Super élève très accueillanteAmandine's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Intelligente, patiente, pédagogue, souriante... A recommander !
Amandine est une excellente professeur qui a à la fois un parcours atypique et spécialisé qui saura aider ses élèves. Je recommande chaleureusement !
Les cours d’amanda sont tous très bénéfiques. Elle prépare parfaitement les séances individuelles et adapte ses séances en fonction des demandes.
Le bien être est sa devise !
Inscrivez-vous sans plus tarder
Olivier R.
Amanda est une prof super sympa. Elle comprend et adapte ces séances en fonction de tes envies, humeurs et besoin !
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Rates
Rate
- PKR 16,364
Pack prices
- 5h: PKR 73,637
- 10h: PKR 130,910
online
- PKR 16,364/h
Travel
- + PKR 12
Details
15€/hours
Amandine's Video
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