1st lesson free
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Pragya
- Rate PKR 4,336
- Response 1h
PKR 4,336/hr
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
- Parent-baby yoga
I am a naturopathy doctor, offering personalized yoga and naturopathy guidance for better health, balance and overall well-being. My approach combines yoga, natural healing, diet guidance & wellness
- Yoga
- Yoga flow
- Ashtanga yoga
- Parent-baby yoga
Lesson location
Recommended
Pragya is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Pragya
HELLO!
Dr. Pragya Gupta a BNYS graduate (NATUROPATHY DOCTOR) passionate about yoga and holistic wellness. I believe in helping people achieve better physical and mental well-being through personalized yoga, naturopathy, healthy lifestyle practices, mindful living and natural healing.
I AIM TO HELP INDIVIDUALS FEEL HEALTHIER, CALMER AND MORE CONFIDENT
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About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Kids
- English
All languages in which the lesson is available :
English
WHAT I OFFER:
BOTH ONLINE AND IN-PERSON
* Yoga for mind-body wellness
* Meditation and mindfulness
* Breathing practices
* Naturopathy & natural healing guidance
* Diet and lifestyle guidance
* Stress management
* BREATHING Relaxation techniques
* Holistic wellness and healthy living
* Holistic consultations
GUIDANCE BY QUALIFIED NATUROPATHY DOCTOR.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Very good experience with her. Love the way she listens and guides.
Counseling session was good.
If anyone has stress or wants to have a consultation for diet and wellness, consult with her.Learning with Dr pragya has been a truly good experience.
Her background as a medical doctor bring an extraordinary level of precision anatomical awareness and safety to every wellness and yoga sessions. she does not guided you through the postures she takes a time to explain the science behind the breath work and movement adapting every post to your body specific needs her holistic approaches left me feeling physically strong mentally renew . Highly recommended.View more recommendations
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Rates
Rate
- PKR 4,336
Pack prices
- 5h: PKR 21,678
- 10h: PKR 43,356
Travel
- + PKR 200
free lessons
The first free lesson with Pragya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 2,312/h
Details
1-Hour Free Class: A complimentary introductory session focused on evaluating your fitness goals, mobility levels, and health history to curate a personalized wellness roadmap.
Hourly Sessions: Includes custom-tailored 1-on-1 guided practice covering Asanas (postures), Pranayama (breathwork), guided meditation, and real-time posture correction.
5-Hour & 10-Hour Packages: Designed for consistent transformation and long-term well-being. Includes: Personalized daily routine plans and lifestyle/wellness guidance Targeted practices for stress relief, flexibility, posture correction, and strength Ongoing support and progress tracking outside of regular session hours
Note: Flexible rescheduling is available with 24 hours' prior notice.
Pragya's Video
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