1st lesson free
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Marta
- Rate PKR 11,272
- Response 1h
PKR 11,272/hr
Contact
1st lesson free
Now is your moment. Find your physical and emotional balance thanks to yoga
Lesson location
- Online
Recommended
Marta is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Marta
I'm Marta, a Hatha vinyasa and Aerial yoga instructor. I will guide you in your search for integral well-being and body-mind balance. Through yoga you will develop your flexibility, your strength and your confidence. You will enjoy a more agile body and a more quieta nd peaceful mind.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1h 15 min yoga session 100% tailored for you. We work on breathing (pranayama) and physical postures (asanas).
Breathing is the bridge to the present moment and it helps focusing our mind. It is the basis for a good state of health (physical, mental and emotional) and has a direct impact on the nervous system.
Thanks to the different sequences of postures offered by yoga,our body becomes less stiff and more flexible. You will feel the benefits quickly.
And if you have a support at home to hang the fabric, you'll love trying aerial yoga. We use the support of the fabric (hammock) to gain flexibility, strength and confidence. Some of the postures are upside down, thus benefits the circulation and distribution of blood and energy (chi) throughout the body.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Me gusta mucho como explica y corrige detalladamente cada una de mis posturas. Me ayuda a sacar el máximo beneficio y rendimiento. Se adapta a tu nivel y diseña la sesión de acuerdo a tus necesidades. Sin duda recomiendo a Marta a cualquiera que desee iniciarse o profundizar en su práctica de yoga.
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Rates
Rate
- PKR 11,272
Pack prices
- 5h: PKR 55
- 10h: PKR 110
free lessons
The first free lesson with Marta will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 11,272/h
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