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Domz
- Rate PKR 6,494
- Response 1h
PKR 6,494/hr
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- Personal training
- Fitness
- Aerobics
NSG B Div 2022 Cross Country Champion, 6x POLITE medalist, 15:56 5000m, 34:05 10000m at 19 years old
- Personal training
- Fitness
- Aerobics
Lesson location
About Domz
I’m Dominic, a 19 year old Singapore based distance runner and self-coached athlete with PBs of 15:56 for 5K and 34:05 for 10K. I’ve built my running journey around balancing training with school, part-time work, and everyday commitments.
Through years of experimenting with my own training, I’ve learned what it takes to improve while working with limited time and resources. Now, I want to use that experience to help other runners train smarter, stay consistent, and work towards their own goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach to distance running coaching is built around one principle: training should fit the runner, not force the runner to fit the training.
At 19 years old, I have self-coached myself to a 15:56 5km and 34:05 10km, while balancing school, part-time work, and a lifestyle that was not particularly physically demanding. I had to learn how to structure my own training, manage fatigue, work around a busy schedule, understand what my body was responding to, and make adjustments when things did not go according to plan.
Because I have been through that process myself, I understand that most runners are not professional athletes with unlimited time to train, recover, sleep, and eat perfectly. Whether you are a student, working full-time, juggling commitments, or simply trying to fit running around your life, I believe your training should be realistic, sustainable, and specific to you.
My coaching focuses on understanding the individual rather than simply handing out a generic training plan. I look at your current fitness, goals, training history, schedule, strengths, weaknesses, recovery, and how you respond to different types of training. From there, I build a plan that gives you the stimulus you need while still allowing you to live your life outside of running.
I also believe that coaching should be adaptive. A training plan is not a contract. If you are tired, busy, sick, struggling with niggles, or progressing faster than expected, the plan should change accordingly. I want my athletes to understand why they are doing each workout, rather than blindly following numbers on a spreadsheet.
Most importantly, my goal is not simply to make you fitter for one race. I want to help you become a better and more independent runner, someone who understands their training, knows how to listen to their body, and can build sustainable progress over the long term.
Having self-coached my own progression, I know what it is like to experiment, make mistakes, learn from them, and eventually find what works. My role as a coach is to help you go through that process with more structure, less guesswork, and a training approach built specifically around you.
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Rates
Rate
- PKR 6,494
Pack prices
- 5h: PKR 32,471
- 10h: PKR 64,942
online
- PKR 6,494/h
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