Olympic semi-finalist coaching Youth and Adults in Personal Training - Strength, and Speed across Brighton & Hove.

Details

When you book a session, you’re paying for expert coaching and a professional setup, not just time on a stopwatch. What your fee covers Olympic-level expertise — coaching informed by competing and working at elite sport level Structured session planning — every session is programmed in advance, not improvised Individualised coaching — sessions adapted to age, ability, sport, and training age Facility access — gym hire or pitch use included where applicable Coaching equipment — sprint timing tools, strength equipment, cones, bands, and mobility tools Ongoing progression — athletes are tracked and progressed week to week There are no hidden costs. You don’t need to bring equipment, pay extra for facilities, or guess what to do between sessions. What makes this different I don’t chase fatigue — I coach movement quality and performance Strength work is age-appropriate and technical, not reckless Speed training is coached properly, not just “run fast” Small groups mean real coaching attention, not crowd control Parents and athletes book because they want long-term development, reduced injury risk, and coaching with real standards — not generic fitness sessions. If you want professional coaching that actually transfers to sport, this is it.