1st lesson free
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Anushka
- Rate PKR 8,818
- Response 1h
PKR 8,818/hr
Contact
1st lesson free
- Meditation
Online Meditation Lessons – Guided Breathing, Mindfulness, Stress Relief and Daily Inner Peace Practice
- Meditation
Lesson location
About Anushka
I'm not a professional meditation teacher — just someone who's been practicing consistently for two years and found real value in it. I want to share what's helped me with other beginners, offering simple, honest guidance rather than expert-level teaching. If you're new to meditation, I'd love to practice alongside you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
**About the lessons:**
I offer beginner-friendly online meditation lessons designed for those completely new to the practice. I'll guide you through simple breathing techniques, mindfulness basics, and relaxation exercises at a comfortable pace, helping you build a calm, focused mind step by step and develop a simple, sustainable meditation routine.
(46 words)
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Rates
Rate
- PKR 8,818
Pack prices
- 5h: PKR 40
- 10h: PKR 80
free lessons
The first free lesson with Anushka will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 8,818/h
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