1st lesson free
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Juan
- Rate PKR 16,660
- Response 1h
PKR 16,660/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
Overwhelmed? Start your journey with an expert. With a BSc in Exercise Science & 11 years of experience, I specialize in adapted fitness and injury prevention. I’ll guide you from square one with a sa
- Personal training
- Fitness
- Bodybuilding
- Aerobics
Lesson location
About Juan
I always wanted to be a personal trainer and got my opportunity in 2014 where I became a certified personal trainer. My expertise would come from going back to UAH to obtain my bachelor's of Kinesiology in Exercise Science. My mentor was a successful Olympic and college basketball conditioning coach and operated a physical therapy office for many decades. I learned fitness techniques with the mindset of a physical therapist. This is where my injury prevention teachings come from. I got an opportunity to learn about adapted fitness and sports through Blazesports America where I can help adapt fitness programs based on specific disability needs. I got to accelerate my experience by working in corporate fitness for 7 years being available for 4000 employees for their fitness needs. I have taught classes at UAH similar to what you'll get working with me.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons include: - fundamentals of fitness - Understanding types of training - Strength Training Basics - Endurance Training Basics - Aerobics Basics - Common injuries and how to avoid them - tips to help you in the workouts - basic nutrition - changing in behaviors I do custom exercise planning and tips based on client needs and fitness level. Open for questions from client to get most of the meeting.
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Rates
Rate
- PKR 16,660
Pack prices
- 5h: PKR 80
- 10h: PKR 160
free lessons
The first free lesson with Juan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 16,660/h
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