1st lesson free
Valerie's email address and phone number have been validated.
Valerie
- Rate PKR 16,075
- Response 1h
PKR 16,075/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Owner of Inner Space Yoga teaches mindfulness, relaxing yoga and yoga for stress/anxiety
- Yoga
- Hatha yoga
Lesson location
About Valerie
Hi, I'm Valerie from Donegal, Ireland. I'm a trained, qualified yoga instructor for many, many years. I'm in my 40s and as a full-time working mother, I recognize the need for time for ourselves to disconnect from all our challenges and commitments where Inner Space Yoga was born. Your inner space, your mind, peace, and contentment is so valuable and needed in our busy lives.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Lessons are for women of all ages. These mindfulness and relaxation classes are typically 30/40 minutes long. These relaxing and mindfulness techniques are suitable for those who are total beginners or any level. Classes can be as an individual or group.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Valerie is an exceptional yoga teacher. Her classes are energising and fun. I especially enjoyed the meditation at the end of each class; it left me feeling peaceful and centred. Her teaching style is laid back but thorough, and I feel I made so much progress with my flexibility, strength and confidence as a result of taking her classes. I would highly recommend it!!
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Rates
Rate
- PKR 16,075
Pack prices
- 5h: PKR 80,377
- 10h: PKR 160,754
free lessons
The first free lesson with Valerie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 16,075/h
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