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Pavitra
- Rate PKR 3,493
- Response 1h
PKR 3,493/hr
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- Yoga
- Hatha yoga
- Ashtanga yoga
I am Dr. Pavitra Devi, professor of Yoga. Ph.D.(Yoga). I am also National Yoga Coach and Trainer.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Pavitra
I am an assistant professor of Yoga at CCSU, Meerut. I have completed my Masters and PhD in Yoga. I am also serving as a National Yoga Coach and trainer from past 15 years.
I have a deep understanding and knowledge of Yoga through which I wish to benefit as many people as I can.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a science of human body. 'Yoga' is a Sanskrit term meaning 'to join, unite or yoke together', and the essential purpose of yoga is to bring together body, mind and spirit into a harmonious whole. While providing a healthy body as one of it's advantage.
My class starts with prayer , whole body warm up , Surya namaskara , asanas , pranayama & yoga nindra. Further it's modulated according to the seeker. I speciallise in following types of yoga -
1. Traditional Hatha Yoga
2. Ashtanga Yoga
3. Therapeutic Yoga depending on health problems.
4. Yoga Theory/Scriptures
All the seekers regardless gender and age group are wholeheartedly welcomed.
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Rates
Rate
- PKR 3,493
Pack prices
- 5h: PKR 15
- 10h: PKR 30
online
- PKR 3,493/h
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