1st lesson free
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Tamara
- Rate PKR 7,283
- Response 1h
PKR 7,283/hr
Contact
1st lesson free
- Stress management
- Personal development
Personal Development | Self-Esteem, Stress & Life Structure (EN/DE) I am a German-trained Social Worker and I offer personal development sessions for stress, self-esteem and life structure in English
- Stress management
- Personal development
Lesson location
About Tamara
I am a German-trained Social Worker (B.A.) with experience in counseling, education, and social care. Through my work, I have supported people in different life situations, helping them navigate stress, build self-esteem, and create more clarity and structure in their lives.
Tamara combines professional knowledge with a warm, grounded, and authentic approach. She values creating a safe and respectful space where you can feel comfortable, understood, and supported.
Her work is practical and solution-oriented, while still allowing space for reflection and personal growth. She believes that real change happens when you feel both supported and empowered to take your own steps forward.
With her diverse background and genuine interest in people, Tamara adapts each session to your individual needs and pace.
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About the lesson
- All Levels
- English
- German
All languages in which the lesson is available :
English
German
My approach as a teacher is both structured and intuitive. I create a supportive and non-judgmental space while also offering clear, solution-oriented guidance.
In our sessions, we focus on what is most relevant for you — such as stress, low self-esteem, feeling overwhelmed, or difficulties with structure in daily life. Together, we develop practical strategies that you can apply in your everyday life.
A session may include reflection, guided questions, and simple exercises. If you are open to it, I also integrate elements of mindfulness or meditation to support stress regulation.
As a German-trained Social Worker, Tamara brings experience from counseling, educational, and social care settings. Her style is direct yet empathetic, combining clarity with warmth.
The sessions are suitable for adults who want to build confidence, reduce stress, and create more structure and balance in their lives.
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Rates
Rate
- PKR 7,283
Pack prices
- 5h: PKR 35
- 10h: PKR 70
free lessons
The first free lesson with Tamara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 7,283/h
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