1st lesson free
Trilok's email address and phone number have been validated.
Trilok
- Rate PKR 1,443
- Response 1h
PKR 1,443/hr
Contact
1st lesson free
- Personal training
- Fitness
- Gymnastics
Personal Fitness Trainer - Helping Beginners Build Strength, Improve Mobility, Learn Proper Exercise Techniques and Stay Consistent
- Personal training
- Fitness
- Gymnastics
Lesson location
About Trilok
Hi, I'm Trilok, a fitness enthusiast with a strong interest in strength training, gym workouts, mobility, flexibility, and gymnastics-based movements.
Over time, I've developed a practical understanding of how consistent training, proper exercise form, recovery, and nutrition contribute to fitness progress.
As a tutor, my goal isn't to give everyone the same workout. I want to understand your current fitness level, goals, and challenges and help you learn how to train properly.
I particularly enjoy working with beginners who feel confused about exercises, workout structure, or where to start.
My teaching style is simple, supportive, and practical. I'll explain exercises step-by-step, help you understand proper technique, and make your training easier to follow.
Whether you're starting your first gym routine or want to improve your strength, mobility, flexibility, and body control, I'm here to help you build a stronger foundation.
My goal is to help you become more confident, consistent, and knowledgeable about your own fitn
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed for beginners and fitness enthusiasts who want to improve their strength, fitness, mobility, flexibility, and body control.
Depending on your goals and current fitness level, we can work on:
- ️ Strength & Gym Training — basic exercises, workout structure, progressive training, and proper form
- Gymnastics Fundamentals — body control, balance, coordination, flexibility, and basic movements
- General Fitness & Conditioning — stamina, endurance, mobility, and overall physical fitness
- Mobility & Flexibility — improving movement quality and flexibility through simple exercises
- Beginner Guidance — understanding what to do in the gym and how to build a consistent routine
I focus on step-by-step teaching and proper technique rather than simply giving you a list of exercises.
Each class can be adapted to your fitness level, experience, available equipment, and personal goals.
Whether you're completely new to fitness or want to improve your existing routine, the aim is to help you train safely, understand what you're doing, and make consistent progress.
Learn the movement → Train with proper technique → Build strength → Progress consist
See more
Rates
Rate
- PKR 1,443
Pack prices
- 5h: PKR 5
- 10h: PKR 10
free lessons
The first free lesson with Trilok will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 1,443/h
Similar Personal training teachers in Rajnandgaon
Abdul fatir
Karachi & Online
- PKR5,000/hr
- 1st lesson free
Talha
Karachi & Online
- PKR2,500/hr
- 1st lesson free
US
Karachi & Online
- PKR2,500/hr
- 1st lesson free
Ahmad
Peshawar & Online
- PKR2,000/hr
- 1st lesson free
Amaan
Karachi & Online
- PKR6,000/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- PKR50,171/hr
Jonathan
Evere, Belgium & Online
- PKR10,975/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,886/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR7,839/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR15,678/hr
Federico
Lyon 3e, France & Online
- PKR12,229/hr
Prabhat
Mumbai, India & Online
- PKR2,883/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- PKR18,814/hr
Al Hamza
Brooklyn, United States & Online
- PKR13,853/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- PKR4,704/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR4,185/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR7,660/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,407/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR18,814/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- PKR11,009/hr
- 1st lesson free
-
See Personal training tutors
