Carolina's profile, diploma and contact details have been verified by our experts
Carolina
- Rate PKR 5,602
- Response 7h
-
Students50+
Number of students Carolina has accompanied since arriving at Superprof
Number of students Carolina has accompanied since arriving at Superprof
PKR 5,602/hr
Contact
- Personal training
- Fitness
- Bodybuilding
- Fitness training
- Stretching
Personal trainer for men and women of any age. Physical conditioning, resistance, technique, stretching, bjj, weight loss, muscle growth, strengthening, stability, conditioning
- Personal training
- Fitness
- Bodybuilding
- Fitness training
- Stretching
Lesson location
Super Prof
Carolina is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Carolina
Personal trainer with 6 years of experience. Since 2012 I started to have an interest in physical conditioning, I started going to the gym and I realized the importance of physical activity on a daily basis.
I started studying to be a coach and specialized in physical conditioning, strength, combat sports, stretching and nutrition.
Since 2015 I have worked in different gyms and giving private jiujitsu classes, training and stretching.
I have the ability to create routines for strength, endurance, coordination, weight loss, cardio, hypertrophy, among many others.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
On your first day with me, we set the real goals you want to reach and draw up a work methodology, how many days you want to train and what kind of training you like.
I design a free training plan adapted to your ability, your condition, the material you have to work with or without equipment, always taking into account your limitations, if you have them. This plan will be adjusted as the days go by, to always meet the goals we have.
Your program includes strength or resistance work on the upper and lower body (chest, shoulder, legs, gluteus, triceps, biceps, shoulders, etc), an aerobic part and stretching.
According to your goals there are specific exercises for each sport.
I also have nutritional knowledge to help you improve your performance, increase muscle mass and even lose weight.
In this way, on the days you choose to train, you will do it with routines that I send you to do at home, outdoors or in a gym, and when you request to see us in a virtual session or in person, we will do the routine that you have to do, together, having fun. and demanding a little more,
The design of the program is free as long as we have sessions at least 3 times a week. If you simply want me to send you a training routine, we agree on prices and work with another methodology.
I await your message and I hope you commit to improve your quality of life and your health :)
Carolina
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Carolina.
5 (11 reviews)
Perfect! Carolina is Knowledgeable and passionate about her work.
Dedicated to her student and willing to give more.
Thank you Carolina, I'm so happy you are my PT- Elsa esta super motivada y sigue la planificacion super bien! she is doing awesome!Carolina's response :
Perfect! Estoy muy contenta con el entrenamiento de Caro. Es excelente entrenadora , con mucha experiencia y muy atenta.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
9
Muy profesional
La conocí a Caro hace ya 4 años en un gimnasio como compañera de trabajo. Ella es una excelente deportista, entrenadora y por sobre todo una persona de unos valores increibles! Compañera, trabajadora, responsable, dispuesta a ayudar y a sacar lo mejor de todos. Recomiendo 100% contratarla como coach, van a estar muy satisfechos!
Caro es una súper coach, además de su paciencia y dedicación para enseñar, explica muy bien!, si buscas a alguien que te ayude a lograr tus metas, Caro es la profesora que necesitas.
Es una instructora que desde el primer día me demostró que cuidaría de mi. Entrenamos defensa personal así que las clases pueden ponerte a prueba mentalmente, las veces que he estado a punto de darme por vencida ella me ha recordado que soy más fuerte de lo que pienso y que no estoy sola. Además, tiene amplios conocimientos sobre el tema que me transmite cada clase.
Excelente coach, súper profesional, paciente y amable. Prepara las rutinas adaptadas para cada objetivo.
Caro es una excelente coach, es súper paciente a la hora de enseñar y te explica lo más detallado posible para que comprendas todos los movimientos y además los hagas de forma correcta!
Es una excelente profesora, llevo 9 meses entrenando con ella en mi academia, me puede ayudar a mi que soy un luchador profesional y a mis alumnos de todos los niveles
tengo 51 anos y entreno con carolina desde hace 2 anos, ella se adapta a mis necesidades y capacidades, estoy muy conforme con los entrenamientos y su forma de ensenar ya que te explica como hacer las cosas de forma tecnica y cuidando tu postura, estoy muy satisfecha con los resultados
Entreno con Carolina desde hace 3 años y estoy feliz por todo lo que he logrado con su ayuda. Siempre sabe responder todas mis dudas , me explica con paciencia para que logre entender y realizar bien las actividades! Estoy muy conforme con su trabajo
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Rates
Rate
- PKR 5,602
Pack prices
- 5h: PKR 28,011
- 10h: PKR 56,022
online
- PKR 7,203/h
Travel
- + PKR 100
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