1st lesson free
Cola
- Rate PKR 10,787
- Response 1h
PKR 10,787/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Pilates
Personal Trainer for Women Specialising in Core Strength, Fat Loss and Body Shaping
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Pilates
Lesson location
About Cola
I’m a personal trainer who enjoys helping women feel stronger and more confident in their bodies. I focus on clear guidance, good technique, and realistic progress rather than extremes. My goal is to create a safe, supportive space where training feels approachable, effective, and something you can actually stick with.
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About the lesson
- All Levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
My personal training lessons are designed specifically for women who want to build strength, improve core stability, and shape their bodies in a sustainable way. Sessions focus on proper technique, posture, and controlled movements to help you feel confident and strong, not bulky.
I tailor each lesson to your fitness level, goals, and lifestyle, whether you are a beginner or returning to training. Expect a supportive, motivating environment where we work on strength, core activation, mobility, and long-term results together.
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Rates
Rate
- PKR 10,787
Pack prices
- 5h: PKR 50
- 10h: PKR 100
free lessons
The first free lesson with Cola will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 10,787/h
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