1st lesson free
Rares Daniel's profile, diploma and contact details have been verified by our experts
Rares Daniel
- Rate PKR 8,005
- Response 22h
-
Students3
Number of students Rares Daniel has accompanied since arriving at Superprof
Number of students Rares Daniel has accompanied since arriving at Superprof
PKR 8,005/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
Personal Trainer ISSA lover of sport, fitness and movement in general who wants to offer workouts to get back into shape and feel good.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
Lesson location
About Rares Daniel
Hi everyone,
My name is Daniel, I am 27 years old and I am an ISSA certified Personal Trainer (PT certification course, postural course, nutrition course, body composition course) and I work in a gym.
I am a dynamic guy, in fact since I was a child, I have done various sporting activities, including basketball for 8 years and swimming for 2 years.
I became passionate about the gym 6 years ago and have never stopped training since then and try to embrace the fitness lifestyle.
I try to positively influence all the people I know and pass on to them what the various teachers have taught me in the various courses in order to improve their health.
I will help you feel better and guide you on a new path to achieve your goals.
I wish you a wonderful day and I look forward to seeing you at one of my lessons.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Romanian
All languages in which the lesson is available :
English
Romanian
The first lesson will be free and will be dedicated to:
- Getting to know each other (sports history, eating habits, mobility tests, etc...);
- Set a goal;
- Choice of type of activity (free body, weights, etc...);
- Full body training adapted to the person's needs;
- Cool-down and stretching at the end of the lesson.
The lessons are aimed at all people, of all ages who:
- They have sedentary jobs and want to prevent back pain (back pain can be caused by poor posture and contracted muscles);
- I'm always tired (exercising helps increase energy levels);
- They are unable to sleep well (doing physical activity helps reduce stress levels and improves the quality of sleep);
- They suffer from anxiety and are insecure (sport helps improve self-esteem and decreases anxiety levels).
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Rates
Rate
- PKR 8,005
Pack prices
- 5h: PKR 40,027
- 10h: PKR 80,053
Travel
- + PKR 10
free lessons
The first free lesson with Rares Daniel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 6,404/h
Details
1h lesson: Home workout 25 € + 5/10€ depends on the distance
5h lessons pack: 95€ + 25/50€ depends on the distance
10h lessons pack: 190€ + 50/100€ depends on the distance
1h: online workout 20€
5h lessons pack: 95€
10h lessons pack: 190€
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