1st lesson free
The profile of Sejal and their contact details have been verified by our experts
Sejal
- Rate PKR 1,455
- Response 24h
-
Students1
Number of students Sejal has accompanied since arriving at Superprof
Number of students Sejal has accompanied since arriving at Superprof
PKR 1,455/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Personal Trainer, Lost 12kg, Gained Muscle, Specialized in Women’s Fitness Transformations
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Sejal
I’m a law student balancing the demands of legal studies and internships with a genuine, long-term commitment to fitness, proof that consistency is possible even with a packed schedule. Over the past three years, I’ve stayed disciplined in the gym while managing coursework and internship deadlines, losing over 12 kgs in the process. That balance is exactly what I bring to my training: practical, realistic routines built for people juggling real life, not just those with unlimited free time. I’ve also personally guided friends and family, especially women, through their own weight loss and muscle-building journeys, showing that sustainable results don’t require sacrificing everything else going on in your life.
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About the lesson
- Beginner
- Intermediate
- Kids
- +1
levels :
Beginner
Intermediate
Kids
Advanced
- English
All languages in which the lesson is available :
English
My sessions focus on building strength and confidence through personalized training plans, not generic workouts. Drawing from my own experience losing 12+ kgs and three years of consistent gym practice, I create realistic programs tailored to your body, goals, and lifestyle. Whether you want to lose weight, build muscle, or simply move better, I combine practical training with sustainable habits so results actually last, with special attention to women navigating strength training for the first time.
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Rates
Rate
- PKR 1,455
Pack prices
- 5h: PKR 6,983
- 10h: PKR 11,639
online
- PKR 1,455/h
free lessons
The first free lesson with Sejal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
- ₹500 per hour for a fully personalized training session based on your goals, weight loss, muscle building, or general fitness
- Includes proper form correction, progressive workout planning, and practical guidance you can apply outside the gym
- Basic nutrition tips included during sessions for faster, sustainable results
- Additional ₹1200 for complete nutritional advice tailored specifically for fat loss, including a structured diet plan and ongoing guidance
- Trial session available for anyone unsure about committing long term
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