Gerardo's profile, diploma and contact details have been verified by our experts
Gerardo
- Rate PKR 4,540
- Response 1h
-
Students9
Number of students Gerardo has accompanied since arriving at Superprof
Number of students Gerardo has accompanied since arriving at Superprof
PKR 4,540/hr
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- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Aerobics
Personal trainer. Nutritional and training counseling. Design of training programs under a controlled methodology according to objectives. Advice on sports nutrition
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Aerobics
Lesson location
Recommended
Gerardo is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Gerardo
I am a personal trainer and nutritional advisor with 8 years of experience. Title in the Sports Coaches Training and Certification System (SICCED) taught by CONADE, Mexico. I carry out sports programs and nutritional plans according to your goals. Monitoring and development through biometric values. Endurance training, hypertrophy, fat loss, weight control, endurance / strength development for specific sports.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
The methodology to use will depend on your specific objectives, I do personal training in parks, at home and in gyms. Weight training, functional, isometric and tabata. Periodic monitoring through biometric evaluations. My trainings are aimed at people from beginner to advanced level.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Gerardo es una persona muy trabajadora y muy profesional ya que se implica muchísimo en el seguimiento de los alumnos. Me ha ayudado mucho desde que comencé, también ayuda a resolver dudas sobre dieta, ejercicios y se lo agradezco mucho.
Es muy disciplinado en su trabajo, siempre con actitud amable y positiva, te da recomendaciones de acuerdo a tus necesidades individuales , siempre que tengo dudas me resuelve, no importando la hora. Cada 4 semanas cambia de rutina y de régimen alimenticio lo que ha conseguido que vea grandes resultados. La asesoría directa en el Gym me ha ayudado mucho a corregir posturas y técnica a la hora de mi entrenamiento. Sin duda 100% recomendable.
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Rates
Rate
- PKR 4,540
Pack prices
- 5h: PKR 19,457
- 10h: PKR 42,156
online
- PKR 4,540/h
Details
Details Rates may vary depending on the displacement.
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