1st lesson free
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Prathamesh
- Rate PKR 1,717
- Response 1h
PKR 1,717/hr
Contact
1st lesson free
- Personal training
Personal Trainer with 2+ years of experience designing customized fitness programs for diverse clients. Expert in strength training, nutrition guidance, and improving performance through tailored rout
- Personal training
Lesson location
About Prathamesh
I share my knowledge with you not just to help you finish this set or this program, but for three essential reasons that ensure our partnership leads to lasting success:1. To Empower You with Independence 2. To Prioritize Your Safety 3. To Build Lasting Results
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I don't just tell you what to do; I teach you why we're doing it.
Understanding Your Body We’ll cover the basics of anatomy, exercise physiology, and biomechanics relevant to your goals. You need to understand proper form, muscle engagement, and injury prevention.
Demystifying Nutrition: I break down nutritional science into simple, sustainable habits, moving beyond fad diets and focusing on long-term wellness.
Tracking Progress: We use objective data—performance metrics, body composition, and consistent check-ins—so you understand your progress every step of the way.
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Rates
Rate
- PKR 1,717
Pack prices
- 5h: PKR 5
- 10h: PKR 10
free lessons
The first free lesson with Prathamesh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 1,717/h
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