The profile of Stéphanie and their contact details have been verified by our experts
Stéphanie
- Rate PKR 12,517
- Response 16h
-
Students3
Number of students Stéphanie has accompanied since arriving at Superprof
Number of students Stéphanie has accompanied since arriving at Superprof
PKR 12,517/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
Personal training in body movement and conditioning for strengthening core muscles and coordination ideal for preparing the body for dancing, sports and ease of moving through daily life.
- Personal training
Lesson location
About Stéphanie
I am a qualified trainer with years of experience teaching body movement including dancing and body work for dancers and for everyone. Come to attend a 30-minute long trial lesson. I will show you the foundations for the technique I am offering you and we will also see what exercises suit you best to start with based on your personal situation and we can discuss your goals if you have any, or if you just would like to get in shape or stay in shape. Classes are via webcam so you can organize your setup from the comfort of your home or place where you will choose to be for your training. We will find the best available time to suit your schedule. You will need a yoga mat, a Swiss ball, a fusion ball, and a stretch band ideally although we can also work without the props. Let’s get to work soon!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello and welcome to your personal training program. Classes are delivered online as one-to-one sessions, or you could attend the class with a training partner as a pair if you wish to share this class together. Through these lessons, you will rediscover your posture and how to use your mobility using your muscle memory while refining your proprioception so you can perform better during dance or sports. Classes are relaxed and fun yet we will be working in a very precise way on your body strength and alignment. We will use a Swiss ball or fitness ball and a fusion if you havane avail of these props. Have your yoga mat ready and we will work on your balance, flexibility, and stability through online sessions designed especially for you. If you wish to combine these with a French practice, classes may be delivered in either language, English or French. I am also a professional French tutor. Coming from a dance background, I have taught in dance school settings both dancing and body conditioning to classes of students of all ages as well as to students outside the dance world. Your class will be adapted to the needs of your body and your training objectives.
See more
Rates
Rate
- PKR 12,517
Pack prices
- 5h: PKR 60
- 10h: PKR 120
online
- PKR 12,517/h
Similar Personal training teachers in San Francisco
Louis
Paris 17e, France & Online
- PKR47,840/hr
Federico
Lyon 3e, France & Online
- PKR12,438/hr
Linda
Paris 16e, France & Online
- PKR19,136/hr
Jonathan
Evere, Belgium & Online
- PKR9,568/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- PKR2,945/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR6,379/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR15,947/hr
Al Hamza
Brooklyn, United States & Online
- PKR11,127/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR2,945/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- PKR737/hr
Valentina
Getafe, Spain & Online
- PKR4,784/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,948/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR12,757/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- PKR6,379/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR8,023/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,136/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,568/hr
- 1st lesson free
Luca
Roma, Italy & Online
- PKR12,757/hr
- 1st lesson free
İbrahim
, Türkiye & Online
- PKR4,161/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- PKR3,537/hr
- 1st lesson free
-
See Personal training tutors
