1st lesson free
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Margaret
- Rate PKR 12,470
- Response 21h
-
Students1
Number of students Margaret has accompanied since arriving at Superprof
Number of students Margaret has accompanied since arriving at Superprof
PKR 12,470/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Personalized gentle hatha & vinyasa flow yoga for women with somatic exercises to help promote a peaceful, calm, and relaxed mind, body, and nervous system with a patient and caring teacher!
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Margaret
Hello, My name is Margaret. I started studying yoga about 10 years ago and instantly fell in love with it. At the time I was suffering from anxiety and depression, and the more I got into my yoga practice the more those conditions dissipated. So I dove in and got certified in vinyasa/hatha yoga and have been loving teaching ever since. Even though my yoga practice helped me greatly, I still felt I needed to go a bit deeper. I started incorporating additional somatic exercises to calm and regulate my nervous system. In that combination of yoga and somatic practices, I found the total package of what helped me to feel amazing. I have a passion for all these practices and would love to pass that on to you. And on a personal note, I love to cook healthy meals, be in nature as much as I can, I love to draw and I also collect gems and minerals. I love all things nature.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
In my teaching, I combine hatha yoga and vinyasa (flow) yoga with deep conscious breathing, and somatic exercises to gain balance, agility and lighten physical and emotional stress for deep relaxation and well-being . Somatic exercises are designed to release tension and ease anxiety by creating a deeper relationship between the mind and body and regulating the nervous system. I am a YTT 200 hour trained in vinyasa and hatha yoga. My studies in the structure and anatomy of the human body enable me to offer a holistic and effective practice for my students. I am a very patient and empathetic teacher whose intention is to go at the pace you are comfortable with. No experience at all necessary, I work with absolute beginners as well as those who have experience that want to deepen their yoga practice. This practice will help improve flexibility, balance, and encourage a state of deep peace, calm and wellbeing.
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Rates
Rate
- PKR 12,470
Pack prices
- 5h: PKR 60
- 10h: PKR 120
free lessons
The first free lesson with Margaret will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 12,470/h
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