1st lesson free
Laura
- Rate PKR 27,683
- Response 1h
PKR 27,683/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yin Yoga
Personalized Therapeutic Yoga, Meditation + Breathwork 25 years Experience + MA Psychology available by Zoom ideal for pain, relief, stress, relief, posture, healthy, aging, menopause support
- Yoga
- Hatha yoga
- Yin Yoga
Lesson location
About Laura
I bring more than 25 years of experience helping people feel better in their bodies, quiet their minds, and create simple practices that support greater health and well-being. I hold a Master’s Degree in Psychology and am a certified yoga and meditation instructor, with extensive experience working one-on-one, with groups, and with children, teens, and adults of all ages. About 15 years ago, I expanded my training through the Egoscue Method, learning how to assess posture, movement, and structural imbalances and customize therapeutic practices specifically designed to address chronic pain and physical limitations. Since then, I’ve worked with hundreds of clients, combining gentle therapeutic movement, yoga, meditation, breathwork, mindfulness, and psychology to create practical, personalized approaches that fit into real life. I’m also an author of several books and the creator and host of the Tune You Podcast, where for more than five years I’ve shared conversations, practices, and inspiration for personal growth, self-care, and living a more connected life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We begin by meeting one-on-one to discuss your history, current lifestyle, goals, and any pain, stiffness, stress, limitations, or other symptoms you’d like to address. I’ll assess your posture and movement patterns, including a simple gait analysis, and we’ll look at your daily schedule to determine a realistic length for your personal practice—often just 10–20 minutes a day. From there, I design a customized sequence of gentle therapeutic yoga, movement, breathwork, and relaxation specifically for your body and your goals. I’ll guide you through the entire practice to make sure everything feels comfortable and is helping rather than aggravating any symptoms. You’ll then receive photos for easy reference along with a customized audio recording in my voice guiding you through your practice at home. Ideally, we meet once a week for at least six weeks so I can continue to assess your progress, adjust your practice as needed, and help you establish a simple daily routine that supports greater mobility, strength, alignment, stress relief, balance, and overall well-being.
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Rates
Rate
- PKR 27,683
Pack prices
- 5h: PKR 135
- 10h: PKR 270
free lessons
The first free lesson with Laura will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 27,683/h
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