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Tejas
- Rate PKR 2,887
- Response 1h
-
Students4
Number of students Tejas has accompanied since arriving at Superprof
Number of students Tejas has accompanied since arriving at Superprof

PKR 2,887/hr
1st lesson free
- Weightloss
Personalized Weight Loss Coaching with Sustainable Nutrition, Lifestyle Guidance, and Long-Term Results Focus
- Weightloss
Lesson location
Recommended
Tejas is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Tejas
I am a dedicated fitness and lifestyle coach with several years of experience helping individuals improve their health through structured weight loss, nutrition guidance, and sustainable habits. My approach focuses on understanding each client’s lifestyle, routine, and challenges to create realistic plans that can be followed long term. I believe in educating clients, building consistency, and supporting them throughout their fitness journey rather than offering quick fixes or extreme methods.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My weight loss classes are designed around personalized nutrition, practical lifestyle changes, and sustainable training methods. Each client is guided based on their body type, routine, food preferences, and health history. The focus is on fat loss, inch loss, strength improvement, and long-term habit building—no crash diets or unrealistic promises. Sessions are structured, supportive, and easy to follow, whether you are a beginner or restarting your fitness journey.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I joined Tejas specifically for weight loss, and his approach was structured, realistic, and effective. Instead of extreme diets, he focused on sustainable fat loss, portion control, and consistent habits that fit my daily routine. He explained the logic behind the plan, monitored progress regularly, and made timely adjustments. His disciplined yet supportive guidance helped me stay consistent and confident throughout the process. I would highly recommend Tejas to anyone looking for genuine and long-term weight loss results.
Tejas is a highly professional and trustworthy fitness coach. His approach to weight loss is practical, personalized, and focused on long-term health rather than quick fixes. He explains every step clearly, listens patiently, and adjusts plans according to individual needs and lifestyle. His guidance is motivating yet realistic, which helps build confidence and consistency. I would strongly recommend Tejas to anyone looking for genuine, structured, and result-oriented weight loss coaching.
As a female client, I felt very comfortable and confident training under Tejas. His approach is respectful, professional, and understanding of women’s health and lifestyle challenges. The guidance was personalized, practical, and easy to follow without extreme dieting. He patiently explained every step and adjusted the plan according to my routine and progress. His support and clarity helped me stay consistent and motivated. I would highly recommend Tejas to any woman looking for safe, structured, and reliable weight loss coaching.
View more recommendations
Rates
Rate
- PKR 2,887
Pack prices
- 5h: PKR 10
- 10h: PKR 20
online
- PKR 2,887/h
free lessons
The first free lesson with Tejas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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