1st lesson free
Sanjeevani
- Rate PKR 1,445
- Response 1h
PKR 1,445/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Bikram yoga
Pharmacy background and good in biology and health science. A thorough knowledge about the anatomy and physiology of various system. Medical terminology and other advance biological factors.
- Yoga
- Hatha yoga
- Yoga flow
- Bikram yoga
Lesson location
About Sanjeevani
I am adept at instructing and demonstrating asanas (postures) at the foundation. I ensure students practice safely, making adjustments (with the student's permission) as necessary and offering modifications to cater to individuals. I help to improve your physical health, mental clarity, and emotional well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Warm-up: Breathing exercises and poses to prepare the body
Poses: A series of poses, or asanas, that can range from gentle to challenging
Breathing: Breath control, or pranayama, to regulate the flow of energy
Meditation: A short period of meditation to quiet the mind and relax
This is the process of our yoga session.
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Rates
Rate
- PKR 1,445
Pack prices
- 5h: PKR 7,227
- 10h: PKR 14,455
online
- PKR 1,445/h
free lessons
The first free lesson with Sanjeevani will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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