The profile of Sundar and their contact details have been verified by our experts
Sundar
- Rate PKR 290
- Response 1h
-
Students15
Number of students Sundar has accompanied since arriving at Superprof
Number of students Sundar has accompanied since arriving at Superprof
PKR 290/hr
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- Weightloss
- Meditation
- Anger Management
A PhD in Social Science(JNU, New Delhi) teaches Meditation, Pranayama, Asanas, and Surya Namaskar
- Weightloss
- Meditation
- Anger Management
Lesson location
About Sundar
I am an academician with 20 years of experience in teaching graduate, and undergraduate students in various reputed institutions of higher learning. Courses, & subjects taught by me are wide-ranging, but focus on personality development of budding professional managers. I have a flair for good communication skills, and vocabulary.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
An institutional pranayama teaching package comprising of five lecture-cum-demonstration sessions has been carefully devised by me to suit the needs of business organizations & educational institutions. Each session is of one-hour duration. The sequence of these sessions is as follows: 1. Introduction to pranayama along with the do's & don'ts in daily practice, 2. Five deep breathing routines starting with the Anuloma Viloma (Naadi Shodhana), 3. Three diaphragmatic breathing routines starting with the Kapaal Bhaati, 4. Effective sitting positions leading to the Padmasana, 5. How to make pranayama a part of our lives.
My teaching method focuses on all-round personal development with the help of meditation, & yoga. I believe in interconnecting mental, physical, & emotional aspects of self development through practice of the underlying techniques. Students, professionals, & retired persons benefit from this learning experience. The bottom line must be promotion of social good with wider dissemination of this learning approach.
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Rates
Rate
- PKR 290
Pack prices
- 5h: PKR 1450
- 10h: PKR 2900
online
- PKR 1,452/h
Travel
- + PKR 60
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