Jose Francisco's profile, diploma and contact details have been verified by our experts
Jose Francisco
- Rate PKR 4,851
- Response 1h
-
Students1
Number of students Jose Francisco has accompanied since arriving at Superprof
Number of students Jose Francisco has accompanied since arriving at Superprof
PKR 4,851/hr
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- Personal training
- Fitness
- Muscle strengthening
- Fitness training
PHYSICAL TRAINER OPPOSITORS \\ // PSYCHOTECHNICS (National Police, Civil Guard, Troops and Sailors). Physical reconditioning, planning Ultra-endurance athletes (Ironman 70.3 \ / Ultratrail)
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
Lesson location
Recommended
Jose Francisco is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Jose Francisco
-BACHELOR'S DEGREE IN PHYSICAL EDUCATION SPECIALTY
-EUROPEAN MASTER IN HIGH SPORTS PERFORMANCE AND SPORTS COACH COURSE
-SPECIALIST IN PREVENTION AND PHYSICAL READAPTATION
-EXPERT IN SPORTS NUTRITION, ENGINEERING
-CERTIFICATION IN SPORTS SPORTS NUTRITION
-PHYSICAL ACTIVITY IN SPECIAL POPULATIONS (OLDER ADULTS, SPINAL COLUMN, OSTEOPOROSIS-ARTHROSIS)
- PHYSICAL ACTIVITY IN POPULATIONS WITH OBESITY AND METABOLIC SYNDROME
- SPECIAL INTENSITY PEDITIZING CONDITIONING IN INTENSIVE PHYSICAL FITTING
- CERTIFICATE IN PHYSICAL TRAINER
- CERTIFICATE AS A PROFESSIONAL TRAINER SPECIALIST IN MUSCULATION AND NUTRITION
Member of the security forces and bodies in active service, specialization courses rapid action group, GAR (Course Special Administrations) and Reserve and Security Group (GRS)
Accredited athlete in the European Mountain Federation since 2015
** Competitions held:
• Ultra t rail du mont blanc year 170 km, year 2018 (scoring event for ultra trail world tour)
• Ultra trail of sierra nevada 103 km, year 2018, 2017 and 2016 (national circuit spain ultra cup)
• Ultra trail from csp peñagolosa, 2015 and 2016 (spain ultra cup circuit); (** best personal record ultra trail 125 km 18:40 hours)
• Ultra trail csp peñagolosa, world championship, year 2018 (scoring test ultra trail world tour)
• Ultra trail transgrancanaria 125 km, [N ] • Ultra trail challenge lurbel 103 km
• Borriol marathon (MABO), year 2015, 2016, 2017
- Ironman Barcelona 70.3 2015
- Ironam Mallorca 70.3 2016
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My working method is based on the relationship between athlete - opponent; using as tools my experience as an ultra endurance athlete and experience as a member of the FF.CC.SS. This methodology is based on the establishment of a commitment link, towards the proposed objective, establishing as basic pillars: the effort, sacrifice and perseverance of the applicant and myself. From this relationship we will help each other to get the most out of the proposed planning and the face-to-face / planned non-face-to-face trainings, with the exclusive dedication that arises when developing any type of personalized planning in each sport discipline.
So planning of the athlete / athlete is carried out with a free initial assessment, followed by a weekly / monthly planning, together with a face-to-face and online monitoring 24 hours / day 7 days a week that allows us to focus on the achievement of the proposed objective.-
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Gran atleta y profesional que plasma sus conocimientos y aptitudes en el acondicionamiento físico.. motivador y empatico con mis necesidades.
He conseguido en muy poco tiempo volverme a enganchar a la pasión por el deporte que hace un tiempo había perdido por temas personales. 100x100 recomendableBuen preparador físico que sacara de ti el maximo rendimiento. Con muchos conocimientos y experiencia
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Rates
Rate
- PKR 4,851
Pack prices
- 5h: PKR 24,257
- 10h: PKR 48,515
online
- PKR 3,234/h
Details
My rate as a physical preparer are based on a biweekly monitoring and my form of payment would be monthly
OPPONENT PREPARATION \ / PSYCHOTECHNICOS NATIONAL POLICE, CIVIL GUARD, TROOP AND MARINERY (SEE PRICE FOR GROUPS / INDIVIDUAL)
Face-to-face type :
2 face-to-face sessions + planning and follow-up (CHECK PRICE OF RATES (GROUPS OR INDIVIDUAL)
4 face-to-face sessions + planning and follow-up: (CONSULT PRICE OF TARIFFS (GROUPS OR INDIVIDUAL)
5 face-to-face sessions + planning and follow-up: (CHECK PRICE RATES (GROUPS OR INDIVIDUAL)
ATHLETES IRONMAN 70.3 \ / ULTRA TRAIL \ / PROFESSIONALS HIGH PERFORMANCE OR COMPETITION weekly evaluation (free and interview) necessary
The assessment and initial follow-up would be free
*** Rest of sessions at the request of the client 20 euros without travel or 25 euros with travel
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