1st lesson free
The profile of Lou and their contact details have been verified by our experts
Lou
- Rate PKR 21,312
- Response 14h
-
Students2
Number of students Lou has accompanied since arriving at Superprof
Number of students Lou has accompanied since arriving at Superprof
PKR 21,312/hr
Contact
1st lesson free
- Personal training
- Pilates
Pilates instructor based in Dubai, let's adjust your posture, release any back tension...
- Personal training
- Pilates
Lesson location
About Lou
I am a certified movement teacher with a background in yoga and Pilates, passionate about helping people feel strong, confident, and connected to their bodies. I teach Pilates because I believe mindful movement is a powerful tool for improving physical health, mental clarity, and self-awareness. My goal is to guide students toward sustainable strength, better posture, and long-term well-being through intelligent, accessible practice.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My Pilates classes focus on controlled movement, deep core engagement, and mindful breathing. Each session is designed to improve strength, posture, and mobility while preventing injuries. Expect precise cueing, smooth transitions, and a balanced mix of challenge and body awareness, suitable for all levels.
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Rates
Rate
- PKR 21,312
Pack prices
- 5h: PKR 105
- 10h: PKR 210
online
- PKR 21,312/h
free lessons
The first free lesson with Lou will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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