1st lesson free
Milena's profile, diploma and contact details have been verified by our experts
Milena
- Rate PKR 24,189
- Response 2h
-
Students5
Number of students Milena has accompanied since arriving at Superprof
Number of students Milena has accompanied since arriving at Superprof
PKR 24,189/hr
Contact
1st lesson free
- Muscle strengthening
- Fitness training
- Pilates
- Postnatal Gym
- Prenatal Gym
Pilates Reformer and Mat. Face to face or online. I am physiotherapist from Colombia.
- Muscle strengthening
- Fitness training
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Milena
I design Pilates Reformer routines adapted to different skill levels.
Design and conduct Pilates classes adapted to the specific needs for healthy people, people with osteomuscular injuries and for pregnant women.
Integration of breathing techniques and safe exercises to strengthen and stretch your body.
Positive and motivating environment during classes.
Constant supervision to ensure proper execution of exercises.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am physiotherapist from Colombia with certification in pilates in Australia. I teach pilates mat and Reformer. More than 5 years of experience as a Pilates instructor. My passion for anatomy and exercise help to achieve wellness goals.
My focus is on analize physical conditions and program a good session of exercise to help them to feel released and nice with their bodies.
See more
Rates
Rate
- PKR 24,189
Pack prices
- 5h: PKR 120
- 10h: PKR 240
online
- PKR 24,189/h
free lessons
The first free lesson with Milena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Muscle strengthening teachers in Rockdale
Jonathan
Evere, Belgium & Online
- PKR9,830/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- PKR2,941/hr
- 1st lesson free
Angelo
Milano, Italy & Online
- PKR6,553/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR5,887/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR13,107/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- PKR4,915/hr
- 1st lesson free
Luca
Roma, Italy & Online
- PKR13,107/hr
- 1st lesson free
İbrahim
, Turkey & Online
- PKR4,260/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- PKR3,532/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,529/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- PKR5,151/hr
- 1st lesson free
Shiwalika
Dehradun, India & Online
- PKR2,941/hr
- 1st lesson free
Melissa
Vila Carrão (São Paulo), Brazil & Online
- PKR8,484/hr
- 1st lesson free
Ignacio
Valparaíso, Chile & Online
- PKR2,964/hr
- 1st lesson free
OLADOKUN
Aso, Nigeria & Online
- PKR1,025/hr
- 1st lesson free
Harshit
Gurugram, India & Online
- PKR2,058/hr
- 1st lesson free
Prince
Bengaluru, India & Online
- PKR2,944/hr
- 1st lesson free
Antoni
Paris 14e, France & Online
- PKR16,384/hr
- 1st lesson free
Bartosz
Rudna Mała, Poland & Online
- PKR10,451/hr
- 1st lesson free
Julien
Gémenos, France & Online
- PKR13,107/hr
- 1st lesson free
-
See Muscle strengthening tutors
