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Maria
- Rate PKR 14,830
- Response 1h
-
Students5
Number of students Maria has accompanied since arriving at Superprof
Number of students Maria has accompanied since arriving at Superprof
PKR 14,830/hr
Contact
- Pilates
Postpartum Pilates for Moms to Rebuild Core Strength, Confidence and Feel Strong Again
- Pilates
Lesson location
Recommended
Maria is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Maria
I am a former professional ballet dancer, Pilates instructor and mom of two. After pregnancy and childbirth, I experienced firsthand how much the body can change and how important it is to rebuild the deep core and pelvic floor correctly.
My approach combines my professional dance background with Pilates and postpartum movement, helping moms regain strength, improve posture and reconnect with their bodies. I believe you don’t need extreme workouts—you need the right movements, consistency and patience.
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About the lesson
- All Levels
- French
- English
- Russian
- +1
All languages in which the lesson is available :
French
English
Russian
Romanian
After pregnancy and childbirth, the pelvic floor can become weaker and may need time and proper training to recover. Without adequate support, some women may experience urine leakage, pelvic pressure, reduced core stability or discomfort during everyday activities.
My postpartum Pilates lessons focus on reconnecting with the pelvic floor and deep core through breathing, controlled movement and progressive strengthening, helping you rebuild strength safely and confidently.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is the best teacher ever she go through what she went and know what we can do i like her lessons
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Rates
Rate
- PKR 14,830
Pack prices
- 5h: PKR 70
- 10h: PKR 140
online
- PKR 14,830/h
Maria's Video
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