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Kieran
- Rate PKR 11,201
- Response 1h
PKR 11,201/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Powerlifter and bodybuilder enthusiast offering online training for strength, bodybuilding and weight loss
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Kieran
I am a Powerlifter and Bodybuilding enthusiast having 3 years experience in both, my current total is 602.5Kg @74kg with a 230kg squat, 220kg deadlift and 152.5kg benchpess. I can offer individually tailored training programs for your specific goals, offering plans in Strength training, Bodybuilding, Powerbuilding and Fat loss. I have experience coaching 9 clients all for different goals and to a high level of success. From a stength perspective after running one 8 week training block with me the minimum improvement to the combined bench, squat and deadlift is 20kg with the highest being 50kg!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer individually tailored programs and coaching to individuals of all levels. I have experience training 9 clients all at multiple levels and for multiple goals, the lowest level being a complete beginner and the highest level being a fully qualified personal trainer. Wether your goal is strength gain, muscle gain or fat loss, i can tailor a program and diet plan to you that fits around you.
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Rates
Rate
- PKR 11,201
Pack prices
- 5h: PKR 55
- 10h: PKR 110
online
- PKR 11,201/h
Details
I offer a free initial consultation to get to know each other and your individual goals. After that i Will run through everything I can offer you to chose a plan that fits you!
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