1st lesson free
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Sandesh
- Rate PKR 5,053
- Response 1h
PKR 5,053/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Step
Powerlifter & Strength Coach offering 1-on-1 Personal Training, Form Correction, and Custom Workout Plans in Locality Bandra East
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Step
Lesson location
About Sandesh
I am a former competitive powerlifter with a deep passion for strength athletics. At just 15–16 years old, I achieved an elite 210 kg Deadlift, giving me a profound, hands-on understanding of heavy compound mechanics, core stabilization, and central nervous system recovery at a young age.While I am currently focusing on my college degree, my years on the lifting platform taught me exact injury-prevention protocols and biomechanical form. I bring this elite-level strength knowledge directly to beginners and intermediate lifters looking to master their form, build real muscle, and lift pain-free.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
I specialize in taking beginners and intermediate lifters and teaching them how to build raw strength safely. Whether your goal is to lose fat, build muscle, or master heavy compound lifts, my training focuses heavily on flawless execution.What our 1-on-1 sessions look like:Biomechanical Form Checks: Deep dive into your Squat, Bench Press, and Deadlift technique to eliminate joint pain and prevent injuries.Progressive Overload Planning: A structured, week-by-week workout routine tailored to your specific body type and goals.Mobility & Recovery: Integrated PNF stretching and flexibility drills to improve your range of motion.No Equipment Needed: We can train at your building/society gym, a local park, or your living room using free weights or body weight.
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Rates
Rate
- PKR 5,053
Pack prices
- 5h: PKR 25,267
- 10h: PKR 50,534
Travel
- + PKR 100
free lessons
The first free lesson with Sandesh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 5,053/h
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