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Bishal
- Rate PKR 2,328
- Response 1h

PKR 2,328/hr
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Prenatal Gym
Precision Fitness: Tailored Results for Ambitious Professionals. Executive Body Transformation – Refined Coaching, Lasting Results
- Personal training
- Fitness
- Muscle strengthening
- Prenatal Gym
Lesson location
Recommended
Bishal is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Bishal
I’m a certified fitness and nutrition coach with over 11 years of experience in the fitness industry and 8+ years of hands-on coaching. My mission goes beyond physical transformation — I help working professionals build strong, sustainable habits that elevate their lives, not just their physiques. Fitness changed my life, and now I’m here to help change yours. I believe in smart, customized training that respects your time and delivers real results. This isn’t just my career — it’s my passion. I’m here to share what I’ve learned so you can feel, move, and live at your best.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This is not just another fitness class — it’s a personalized transformation experience tailored for busy professionals. Designed by a coach with over a decade of industry experience, this program combines expert training, custom nutrition plans, and one-on-one guidance to help you lose 8–10 kg in 90 days.
Each session is crafted to fit your lifestyle while delivering maximum results. You’ll build strength, improve stamina, and regain confidence — all without compromising your schedule. You don’t need extreme diets or endless hours at the gym. You need a smart plan, real support, and a coach who truly understands. That’s what I’m here to give. This is premium coaching for those who demand the best from themselves — and their Coach
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
One of the best trainers i have ever known. Very mindful of your body’s requirements and state and how a training regime will work particularly for a person’s attributes. Glad to have known and call bishal my brother for over 2 decades now.
I've trained with Bishal for almost a year now. He is an exceptional trainer and highly motivating. I've seen a great improvement in my diet and physique under his training.
He has very good social skills which makes it easy to train and communicate doubts with him. He well understands personal goals of others and helps to achieve them.
I highly recommend Bishal if you are looking for someone to achieve your fitness goals.Bishal sir is a great trainer and also a good friend. Met him while going to our company’s gym and he has been very supportive. He knows his stuff pretty well and also explains to us the reasoning behind every workout that we do.
10/10 recommendation. Never misses!Bishal Marak is honestly one of the best trainer I’ve ever met. When I first walked into the gym back in 2019, he was the very first trainer I ever had, and he completely changed how I look at fitness by teaching me the proper way to work out from day one. He’s not the kind of trainer who just stands there and counts your reps—he genuinely guides you through your whole journey. With every single exercise, he breaks down exactly how to do it, why it benefits you, and what mistakes to avoid. On top of all that, he is incredibly patient, soft-spoken, and just a truly genuine guy. It's rare to find someone this dedicated.
I met Bishal in Gurgaon, and I was genuinely impressed by the level of dedication, discipline, and knowledge he brings to his work. It’s rare to meet someone who is not only exceptionally skilled but also so sincere in helping others grow. His professionalism speaks for itself, and his coaching reflects years of learning and commitment. On top of that, he’s a genuinely kind and humble person. I would wholeheartedly recommend him to anyone looking for a knowledgeable, trustworthy, and inspiring personal trainer.
Vishal has been my first trainer, and he has made my fitness journey both enjoyable and highly motivating. He is exceptionally knowledgeable in his field and consistently introduces new challenges not by imposing them, but by allowing the trainee to choose. This thoughtful approach naturally encourages you to push beyond your perceived limits. He is supportive, approachable, and engaging, while maintaining an excellent balance of professionalism and warmth. Training with him has been a truly positive and rewarding experience.
I’ve had the opportunity to train with Bishal at our office gym, and he’s an amazing trainer. He’s patient, knowledgeable, and always motivates you to push your limits while ensuring proper form and safety. His positive attitude and personalized guidance make every workout productive. I highly recommend him to anyone looking to achieve their fitness goals.
Bishal is an excellent trainer who focuses on doing things the right way. He taught me the correct posture and exercise techniques, created a workout routine based on my goals, and gave practical diet suggestions that were easy to follow. He’s patient, knowledgeable, and genuinely cares about helping you improve. Highly recommended!
I have seen Bishal rise as a dedicated bodybuilder and athelete at first and then seen him turn his passion into a profession of fitness coaching in the last decade. As a result he understands the science of fitness at a very core level and puts a terrific level of dedication in imparting fitness coaching to his students which is very rare to find in this age of professionalism & consumerism. Whoever gets in touch with him will surely see a drastic growth in terms of their overall health and fitness.
His way of coaching his students is amazing. The detailed execution of exercises and the intensity of each movement can be precisely performed with his guidance. It's a huge improvement in learning new techniques from him.
View more recommendations
Rates
Rate
- PKR 2,328
Pack prices
- 5h: PKR 10,767
- 10h: PKR 21,826
free lessons
The first free lesson with Bishal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 2,037/h
Details
“Improving people’s Fitness level is also a passion. It’s a commitment you give to change lives.”
I design every program with purpose: it’s personalized, efficient, and built to deliver results without disrupting your routine. My approach is simple — I will guide you to have lasting transformation and change your Fitness level. Your success is my purpose, and your results are my reputation.
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