1st lesson free
Ana Teresa's profile, diploma and contact details have been verified by our experts
Ana Teresa
- Rate PKR 11,469
- Response 5h
-
Students24
Number of students Ana Teresa has accompanied since arriving at Superprof
Number of students Ana Teresa has accompanied since arriving at Superprof
PKR 11,469/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Private and personalized Hatha Yoga classes or small groups in the center of Lisbon.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Ana Teresa is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ana Teresa
My 217h training was done at Alba - Portuguese Brazilian Ayurveda Association. Since 2016 I have been teaching both in groups and individually. Yoga is a practice that has been with me for several years and it is very gratifying to see how it increases the quality of life, providing balance, strength, focus and well-being.
Private classes are adapted to each one's condition, so that the progress made is solid.
The environment is safe, airy and some recommendations will be given to students for entry and stay in the place.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Hatha yoga is a practice that seeks to balance body and mind.
Through breathing exercises (pranayama), postures (asanas), relaxation and meditation, perfect harmony and increased vitality of the body are achieved.
The classes will consist of performing various asanas, including balance, twisting, bending, stretching, inversions and lateralizations, as well as breathing exercises, concentration, mantra chanting and relaxation.
O yoga is a powerful tool for self-knowledge, as it helps us understand our bodies, observe our thoughts and how they interfere with our emotions. different bodies: physical, mental and energetic.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Ana Teresa.
5 (4 reviews)
Perfect! Ana Teresa é uma professora perfeita: adora o seu trabalho e seus entusiasmo e dedicação para o yoga são contagiosos! Consegue adaptar muito bem as aulas ao nível do aluno e por isso os progressos são evidentes. Completamente satisfeita! Uma mais valia: Ana Teresa tem uma formação em florais de Bach... não deixem de pedir uma consulta: eu não conhecia nada disso antes de falar com ela, achei o método super interessante e agora sou grande fã! Obrigada Ana Teresa
Perfect! Excelente aula com Ana Teresa! Muito atenciosa e carinhosa, sabe conduzir o aluno da melhor maneira independente do nível. Faz nos sentirmos tranquilos, felizes e consegue passar a verdadeira Hatha Yoga.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Procurei a Ana Teresa quando tive uma crise de dores na região lombar num contexto de teletrabalho. Com foco na minha situação, preparou aulas de yoga personalizadas. Sempre foi muito didática, explicando o propósito de cada exercício. Em poucas aulas melhorei muito e adquiri consciência postural. A Ana Teresa é uma profissional notável e muito competente. Recomendo!
Tive aulas com a Ana Teresa - presenciais, em Lisboa, e online - e recomendo! Aulas adaptadas às necessidades dos alunos e diversa nos exercícios propostos. Excelente professora!
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Rates
Rate
- PKR 11,469
Pack prices
- 5h: PKR 55,704
- 10h: PKR 99,940
online
- PKR 9,830/h
Travel
- + PKR 10
free lessons
The first free lesson with Ana Teresa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Group lessons €10/person
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